If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises. 

The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries.  On top of that, you’ll learn how to feed your muscle growth, how to recover better, and the surprising way you’re actually building muscle.

Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. 

If you want the strongest, sexiest arms of your life, start with this episode!

Full show notes: jjvirgin.com/3arms

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Get dumbbells for your home workouts: https://amzn.to/3tSGVra

Get a weight bench: https://amzn.to/3Sj0MKo

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Get my Protein Cheat Sheet: http://jjvirgin.com/proteincheatsheet

Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

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Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy

Video: How to Sleep Better: https://www.youtube.com/watch?v=a_nIAsVGb30

Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk&t=38s

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

Video: Six Simple Strategies for Fast, Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw&t=2s

 

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