We’re talking about how to use our time at night better when it’s easy to kill a few hours mindlessly. What should we do if we’re too tired for much else? Tune in to find out, and stick around for our first 30-day challenge.

EXPECT TO LEARN:  

📍 Why consistency comes before intensity in our training 📍 How to help a teenage athlete tackle nutrition 📍 The value of using Whoop as a training tool 📍 What it means to “flip the script” on a bad situation 📍 How to deal with disagreeable neighbors  

GET A QUESTION IN THE QUEUE: 

Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

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