The 31 Minute Podcast

On this episode Jaxson sits and opens up with his Dad about what he is going through with addiction and life. He’s been  struggling and wants some advice and guidance on how to beat it and create a better life. 

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On this episode Mat asks Maryanne about helping your new born or toddler get a good nights sleep. What it takes and how to create the best environment for that to happen.
They also talk about food, energy and guidance for Mothers that are struggling in that area.

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On this episode Mat, Jordan and Jaxson talk about emotions and what they actually mean, how to change the results in your life and a whole lot of other stuff that may help someone blow the roof off their life. 

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On this episode viewers ask Tommy about a whole variety of things, from Coke Zero, skin glow, where to start with gut health, blood test, health optimisation, sleep and a whole lot more. This episode is packed with good useful information to get you running at optimum health levels 

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On this episode Mat talks about getting yourself out of a slump and the parts that actually got you there. Slumps are a part of life but the the key is understanding how you got there and how to nit spend too much time there. 

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On this episode Mat shares some life tips from his successful friend Garry. Lots of great advice from one of Australia’s most successful people.

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On this episode Mat & Jaxson talk about what rules Mat has learnt along the way to improve you life and results. 
There are clues everywhere in life you just have to find them and execute over and over again.

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On this episode Jordan asks what to do in a slower market & how to keep your results steady, who to work with, what tasks are important & what should he be focusing on right now. On this episode we also tap about Jaxsons sleep, Mats routine and a whole lot of other things.

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On this episode Mat catches up with Tommy to discuss what is actually gut health, what is microbiome, hormones, menopause and lots of other things all related to achieving optimum energy. Worth a listen if you are interested in knowing how the body works and how to improve your general well being.  

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On this episode Mat talks about how to carry through the enthusiasm of setting a goal long after you aren’t as excited anymore. Time is crucial in achieving what you want, so what is the art of high achievement. 

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