Many people are unaware of the 4 body types that predispose us to different physical traits, such as fluid retention, ability to build muscle and weight gain. In this podcast, Dr Sandra Cabot goes into detail about the 4 different body types, so you can gain a better understanding of your body composition and what you can do specifically for your body type, including dietary changes and supplementation. She talks to Jodie, who is a mix of two body types – gynaeoid and lymphatic. Dr Cabot is a thyroid body type, which have the tendency to have long, narrow limbs and don’t put weight on easily. There are healthy and unhealthy variations of all the body types. Learn about yours, in this podcast.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/