Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race. We believe there are 4 key components to successful gravel racing — pacing, hydration, nutrition, and equipment — so we break down how to approach these things and apply them to your next race or looking back on previous events. We dive deep into these topics and talk about everything Gravel 101, such as hydration packs and aero bars, gravel simulation rides, nutrition plans leading up to race day, and more.

The FasCat Athlete Forum is live! Join the discussion here.

We are also switching over to YouTube to host our livestream video of the podcast, which we kicked off this week. Subscribe to our channel at http://youtube.com/c/FasCatCoaching to see all of our videos and jump into the live podcast every Thursday at 11am MST.

We hope you enjoy this week's show, and thank you for listening!

15945Get the training plan designed by our coaches who are training and racing the biggest gravel events on the calendar.

Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.

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