<p>In this episode I discuss the 4 non-negotiable R's of recovery; what they are, how to implement, and why they are key for full recovery. I also answer a listener question about exercise in recovery.</p>

In this episode I discuss the 4 non-negotiable R's of recovery; what they are, how to implement, and why they are key for full recovery. I also answer a listener question about exercise in recovery.

The 4 R's Of Recovery

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place.

Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

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Mental Health

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

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The 4 R's Of Recovery

The 4 R's Of Recovery

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