Hey Sistren,

Recently I made a huge decision that can potentially change the course of my life.  When I tell you this decision had me shook, yall!  I ended up getting a bit anxious, ok, super anxious and this led to me having a panic attack.

In this episode I'm sharing:

- How long I've had anxiety and panic attacks

- How going into fight/flight/freeze mode can be helpful but also harmful

-What my anxiety attacks personally feel like

- The 5-4-3-2-1 grounding exercise I use to calm down and center myself

Be sure to share this episode with the important women in your inner circle.

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