In this episode, I am speaking with Dr. Thomas Hemingway, who is a board-certified physician and the author of PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health. In this episode, we are going to be talking about those five natural health keys to preventing the most common diseases, the most common killers in our Western world today.

In this podcast, Dr. Hemingway and I discuss:

• How most of the top ten causes of death are preventable
• The five powerful keys to preventing diseases of lifestyle
• Dr. Hemingway’s top tips to start changing your lifestyle and prevent disease.