We've had a lot of episodes on what not to eat, so we thought it was about time for an episode on what you ought to eat. Enter this podcast episode on the top 5 most nutrient dense foods in the world, with tips and tricks on how to prepare them and love them as part of your daily diet.

Here is the link to the research article referenced in this episode: https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full

Within that article you can view the results of the calculated nutrient density of many, many foods, and see a list of all the included foods from most nutrient dense, to least. 

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