When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the situation. Thankfully, we have Dr. Jennifer Love to tell us exactly how we can do that. In this episode of the podcast, Dr. Love, along with Dr. Daniel and Tana Amen, discuss the 5 steps to managing a crisis, taken from Dr. Love's new book "When Crisis Strikes". Dr. Love describes her wonderful analogy of the 5 fingers of the hand and explains the role each "finger" plays in coming to terms with any tough situation, so you can set yourself up for the healing that comes afterward.

For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818