Episode 12

This is another nerdy dive into better understanding the nervous system by introducing you to the 6 primary nervous system states according to the polyvagal theory. By now you’re likely familiar with the 3 states of: regulation, activation, and shut down – aka green, yellow, red zone. In today's chat we'll review those and I'll introduce you to the 3 "mixed states" of play, stillness, and freeze. Hit play to learn more!

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The Regulate & Rewire podcast and content posts by Amanda Armstrong is presented solely for general informational, education, and entertainment purposes. The use of information on this podcast of materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advices of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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