Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress?

Maybe you feel like you know "what you should do"...but struggle to actually follow through on it.

In this episode, I'm sharing one of the most powerful tools for lasting change - the Logical Levels of Change model - to explain what is actually going on in your brain when you face change in your life.

And, more importantly, how to harness it so that creating lasting change becomes so much easier!

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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