3 Tiny Habits To Heal The Void (The High Achiever’s Curse: Part 7)

You don't heal a lifetime of self-abandonment with one big breakthrough. You heal it in seconds.

Welcome to Part 7 of "The High Achiever’s Curse: Healing The Void." We are done with the theory. Now, we put it into practice.

In this lesson, I teach you the "Second Hand" Strategy—how to use tiny, 60-second micro-habits to rewire your nervous system without overwhelming your busy schedule. You will learn exactly how to stop "living from the neck up" and finally reconnect with your body.

IN THIS EPISODE:

1- The 60-Second Check-In: How to get back into your body before you burn out.

2- The "Micro-No": A safe way to start setting boundaries (without the guilt).

3- The Void Visit: The scary (but necessary) practice of sitting with your emptiness for just 5 seconds.

📓 REPAIR WORK (The De-Programming Journal)

This week is about action. Grab your journal and track your "Experiments" daily:

1- Today, when I checked in with myself, what was I actually feeling and what did I actually need?Write down the emotions you noticed and the needs that came up during your 60-Second Check-In (or when you paused to notice yourself at any point in the day).

2- What was one Micro “No” I either said or wish I had said today?

If you did say a Micro “No”: What was the situation, what did you say, and how did your body and mind react?

If you didn’t: Where did you abandon what you wanted or needed, and what might a Micro “No” have sounded like?

3- Did I visit the Void today? If so, what did I notice? If not, what did I do instead? Describe what happened when you gave yourself a couple of minutes to simply sit with your emptiness or numbness (sensations, thoughts, emotions). If you avoided it, be honest about the distractions you chose and how that felt.

▶️ WATCH THE NEXT LESSON Click here to watch Part 8:

https://youtu.be/Iwvyv56_usk

🚀 READY TO GO DEEPER? If you are ready to move beyond the videos and start rewriting your blueprint with my help, here are your next steps:

1. Take the Individual Freedom Assessment. Get a personalized snapshot of your patterns so you know exactly what to work on.

👉 Take the assessment: https://calendly.com/kennyweiss/emotional-freedom-assessment-500

2. Read the Books Dive deep into the mechanics of the Worst Day Cycle™ and Emotional Authenticity. 📚 Your Journey To Success: https://amzn.to/3nfVp

📚 Your Journey To Being Yourself: https://amzn.to/3U1IGNZ

3. Work With Me Directly For high achievers ready for individualized, trauma-informed support.

👉 Private Coaching: https://calendly.com/kennyweiss/single-session-350

👉 On-Demand Classes: https://thegreatnessu.com/courses

🕺CONNECT WITH ME:

Heal The Hurt Weekly Podcast 🎙https://spoti.fi/46FSmAj

Instagram 📸 @kennyweiss.kw

Facebook 👥 https://www.facebook.com/kennyweiss.net

Newsletter 💌 https://geni.us/kennyweissnewsletter

⚠️ DISCLAIMER This course and all related content are for educational and personal growth purposes only. They are NOT therapy, mental health treatment, or medical advice, and they do not replace working with a licensed mental health or medical professional. If you are in crisis, please contact your local emergency services immediately.

#somatichealing #nervoussystemregulation #burnout #mindfulness #highachievers #kennyweiss