Welcome back! I'm thrilled to have you here because today's topic is incredibly relatable and packed with valuable insights.

We're diving deep into "The 7 Most Common Mistakes People Make After a Breakup and Why You Should Avoid Making Them." Whether you're healing from a recent breakup or simply seeking guidance, there's something here for everyone.

Mistake #1: Rushing Into Another Relationship We explore the temptation to fill the void left by a breakup with a new relationship. While it might provide temporary distraction, we discuss why taking time to heal is a crucial investment in your future emotional well-being.

Mistake #2: Isolating Themselves I share the importance of maintaining connections with friends and family during tough times. Even if they can't fully understand your experience, having a support system can make a world of difference.

Mistake #3: Obsessive Stalking on Socials We unravel the pitfalls of constantly checking your ex's social media. I provide practical advice to break the habit and focus on activities that genuinely contribute to your well-being.

Mistake #4: Idealising Your Ex It's common to romanticize the past, but we discuss the dangers of memory bias and how it distorts our perception of a relationship.

Mistake #5: Neglecting Self-Care I emphasize the importance of self-care, even when it feels challenging. Small steps, like exercise or returning to a cherished hobby, can significantly impact your healing journey.

Mistake #6: Comparing Progress with Your Ex We delve into the damaging "who's winning the breakup" mindset and why it hinders genuine healing.

Mistake #7: Believing You Need Closure I challenge the misconception of needing closure from an ex and suggest alternative ways to find understanding and closure within oneself.

Remember to hit that follow button, and I'll catch you on the next episode! Sending you all love and strength on your healing journey. 💖 #BreakupToBlessing #HealingJourney #PodcastWisdom

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