What if you could see your entire life on one dashboard—your health, your mind, your emotions, your relationships, your finances—and know exactly what was in or out of balance?

In this episode of How to Stay Human, Tori Gordon and Kyle Herron introduce a new model for holistic success: the Seven Energetic Bodies.
They explore how physical vitality, mental clarity, and emotional regulation form the foundation for all other aspects of a fulfilled life.

You’ll learn:

What the 7 energetic bodies are and how they interact

Why systems don’t limit freedom—they create it

How to identify imbalance and restore harmony in your life

Practical steps to strengthen your physical, mental, and emotional bodies

The difference between reactivity and intentional creation

Why emotional expression (especially for men) is a gateway to freedom and connection

This episode will help you come home to yourself—body, mind, and heart—and build a life that supports your purpose, vitality, and peace.

Timestamps

00:00 – Introduction: The infinite game of self-mastery
04:45 – Outgrowing your old self & the messy middle
08:20 – Kyle introduces the 7 Energetic Bodies framework
14:30 – Why systems create sovereignty
19:10 – Physical Body: Movement, sleep & nutrition as gateways to vitality
24:30 – Tori’s journey with Function Health and personalized data-driven wellness
34:00 – Mental Body: Mastering your mind and inner dialogue
40:10 – The cost of stress and information overload
44:50 – Emotional Body: Awareness, regulation & the courage to feel
55:00 – Healing masculine conditioning around emotion
1:02:00 – Authenticity, congruence & embodied leadership
1:08:30 – The Emotional Guidance Scale & the Map of Consciousness
1:10:00 – Closing reflections & what’s coming next (Part 2)

Sponsors & Links

🎧 Brought to you by Anywhere Clinic
Your modern hub for holistic mental-health care—psychiatric support, therapy, medication management, and integrative solutions to help you feel clear, calm, and connected.
👉 https://www.anywhereclinic.com/tori-gordon

🧬 Optimize your health with Function Health
Get 100+ biomarkers tested and understand your body like never before.
Go to www.functionhealth.com/torigordon
Use code TGORDON15 for $100 off your membership.

Connect with Us

Follow How to Stay Human on Instagram → @howtostayhumanpod
Follow Tori Gordon → @thetorigordon
Follow Kyle Herron → @kyleaherron
Watch full episodes on YouTube → How to Stay Human Channel
Subscribe to the How to Stay Human Substack for deeper reflections → www.torigordon.substack.com

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