Are you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and struggling to stay consistent with healthy habits?

If that's you, you're not alone my friend. And in this episode, I'm going to teach you a 7-step process that you can use over and over again to change absolutely ANY negative or disempowering belief that is holding you back from the life you know you deserve.

You're going to learn:

• The reason why you feel like even when you know what you "should" be doing, you can't seem to get yourself to actually do it or stick to it
• Your biggest blindspot that is holding you back from permanent change
• How to bring awareness to the thoughts keeping you stuck 
• The step-by-step process to changing your mindset

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.