Welcome to the SYNC Your Life podcast episode #141! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing Andrew Anderson, coach and author of "Strength of the Willow, Strength of the Oak," on the topic of forgiveness. Specifically, why forgiveness could be the thing holding us back, along with the 7 steps to forgiving. This is a powerful episode!

Andrew grew up in Boise, ID. He served a two-year service mission for his church to Belgium and France. He went on to receive a master’s degree in Education and loved teaching high school students for six years. Since 2015, Andrew has cultivated this teaching passion as a #1 international best-selling author, speaker and coach, helping individuals break through limiting beliefs, transform their lives and businesses and find lasting freedom. When away from work, you can find Andrew with his family on the soccer field, basketball court, recital halls, or the mountains of Idaho. His wife and seven kids drive his Life Mission. At the end of the day, know this: Andrew will take a stand for your greatness more than you will stand for your own limitations. He will fight harder for your possibilities than you do.

You can find his book here. The corresponding gratitude journal can be found here.

We reference the book "Boundaries," by Dr. Henry Cloud, found here.

We also reference a previous interview on the SYNC Your Life podcast with Chris Felton on his journey with forgiveness, which can be found here.

Finally, my Virtual Summit can be found here.

You can follow Andrew on social media @andrewlanderson85 or check out his website here.

You an access his free gift by emailing [email protected] with "JENNY GIFT" as the subject line. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast