After the dark days of winter, or maybe just a rough weekend, many of us look for “Detox” solutions to set our bodies right so we can get back to seizing the day.

However, you don’t need to turn to drastic, or sketchy, detox methods that border on extreme and probably are more likely to make a bad situation worse.

Instead, Jon and Megan share the eight best foods to stock up on to truly cleanse your body the right way. So put down the vinegar and cayenne and give yourself a lift, torture free. 

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