Today’s guest is Rachel Lundberg. Rachel has spent more than three decades working with movement, yoga, and nervous system regulation, and she’s the founder of Thrive Yoga and Wellness, where she helps people feel more at home in their bodies and less reactive in their habits. Her work sits at the intersection of alignment, breath, and awareness — the stuff that actually determines whether a craving passes or takes over. In this episode, we unpack her ABC method for cravings and stress drinking, what nervous system regulation really looks like in everyday life, and a few simple tools you can use in the moment to slow things down and make a more conscious choice before you pour.

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Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.