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The Ability to Relax
Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease and renewal that arise when we allow ourselves to truly relax.
Your Morning Mantra: I allow myself to relax and receive this moment.
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By Podshape
4.3
3333 ratings
Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease and renewal that arise when we allow ourselves to truly relax.
Your Morning Mantra: I allow myself to relax and receive this moment.
Follow us on Instagram
Follow @katiemattin on Instagram, Facebook or TikTok.
See omnystudio.com/listener for privacy information.
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