Do you hate feeling anxiety, doubt, or other "negative" emotions? Because these feelings can be unpleasant, the most common reaction is to try to push them away or get rid of them.

We must conquer the anxiety and destory it forever! But this approach actually just leads to more pain and frustration.

There is a better way! Join Dr. Aziz as he interviews an expert in Acceptance And Commitment Therapy. You will learn how to accept your feelings, free yourself from negative thinking, and take action based on your deepest values.