The Active Life Podcast

Everyone knows that cookies are less healthy than broccoli, even IIFYM, so why do people eat the way they do?

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On this episode with Laurie Christine King, we discuss the need for more emotional and mental skill development to improve diet outcomes.

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We also discuss the nutritional implications of returning from injury. When your workload is down and your food is the same, you can expect to gain weight... Right? Maybe not, Laurie drops some knowledge bombs about how to eat to return from injury!

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Find more from Laurie (LCK) at:

@lauriechristineking

@paragontrainingmethods

What would it be like to deliver corporate wellness programs to the titans of Silicone Valley like Stanford, Apple, Google, Facebook, and Uber...

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That’s the question the Daniel Hong asked himself before he decided he was going to find out and become the guy who is the go to for all things fitness in the Valley. But how do you start?

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Surely you can’t just call Facebook and say “hi, my name is Daniel and I’d like to speak with Mr. Zuckerberg please.”

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in this episode Daniel talks about how he went from being your every day personal trainer to pursuing, and landing titans of tech.

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Find more from Daniel at:

@dhfitnessinc

Iyou love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

What would it be like to deliver corporate wellness programs to the titans of Silicone Valley like Stanford, Apple, Google, Facebook, and Uber...

.

That’s the question the Daniel Hong asked himself before he decided he was going to find out and become the guy who is the go to for all things fitness in the Valley. But how do you start?

.

Surely you can’t just call Facebook and say “hi, my name is Daniel and I’d like to speak with Mr. Zuckerberg please.”

.

in this episode Daniel talks about how he went from being your every day personal trainer to pursuing, and landing titans of tech.

.

Find more from Daniel at:

@dhfitnessinc

Iyou love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

Who better to discuss the future of CrossFit as a brand than the man who has seen it on the top of the podium at the CrossFit Games, in the top of the business world as a CrossFit Affiliate owner, and as the OG of lead get for CrossFit gyms?

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Tommy Hackenbruck joins us on the show today. Tommy is an absolute legend and if you have been a CrossFitter for more than 5 years, no doubt, you have heard his name and could recognize his superman looking face and physique.

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On this episode Tommy talks about his experience as an athlete, as an affiliate owner, and as a consultant to gyms to give a very unique perspective on where he thinks CrossFit is going.

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If you are training in a CrossFit gym, a fan of the sport, or a competitor, this episode is a must listen.

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If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

Who better to discuss the future of CrossFit as a brand than the man who has seen it on the top of the podium at the CrossFit Games, in the top of the business world as a CrossFit Affiliate owner, and as the OG of lead get for CrossFit gyms?

.

Tommy Hackenbruck joins us on the show today. Tommy is an absolute legend and if you have been a CrossFitter for more than 5 years, no doubt, you have heard his name and could recognize his superman looking face and physique.

.

On this episode Tommy talks about his experience as an athlete, as an affiliate owner, and as a consultant to gyms to give a very unique perspective on where he thinks CrossFit is going.

.

If you are training in a CrossFit gym, a fan of the sport, or a competitor, this episode is a must listen.

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If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

Are you interested in an inspiring story?

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John Beneduce found himself over a hundred pounds over weight, depressed, a shell of his former self, and owning a gym that was failing.

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Just three years later he had reinvented himself and became the oldest professional fighter in Bellator MMA, winning a fight in the worlds most famous arena, Madison Square Garden.

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This is a fun podcast. We cover a litany of topics and bounce back and forth to try and keep up with the bouncing ball that is John "The Manimal" Beneduce.

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Find more from John at:

@johnthemanimalbeneduce

MMA and Beyond Podcast

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

Are you interested in an inspiring story?

.

John Beneduce found himself over a hundred pounds over weight, depressed, a shell of his former self, and owning a gym that was failing.

.

Just three years later he had reinvented himself and became the oldest professional fighter in Bellator MMA, winning a fight in the worlds most famous arena, Madison Square Garden.

.

This is a fun podcast. We cover a litany of topics and bounce back and forth to try and keep up with the bouncing ball that is John "The Manimal" Beneduce.

.

Find more from John at:

@johnthemanimalbeneduce

MMA and Beyond Podcast

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

Robin Black is an international treasure in the martial arts and content creation space.

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Imagine yourself at age 36, having dedicated your life to your career, deciding that you were on the wrong path, and making an immediate change to the most unrealistic goal in the world.

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That's exactly what Robin did, except he made it his reality, and he was successful. Robin, at age 36 was a self proclaimed "D List Rockstar" touring the world putting on shows, when his doctor told him that he needed a massive lifestyle shift following a seizure. So he chose the only natural thing to do, he became a professional fighter, and eventually, one of the fight commentators in the world.

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Robin's instagram account @RobinBlackMartialArts is where you can find his epic "1 minute breakdown" videos of some of the most beautiful violence you will ever see. When Robin's account @RobinBlackMMA was taken down for an accidental copyright infringement some of the most influential names in MMA stepped up and told the world to go follow his new account, that is how important his work is.

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This is a podcast about self awareness, perseverance, and ambition. When you're going through the shit, instead of wallowing in it, find a garden to fertilize with it, this episode will teach you how.

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You can find Robin at:

https://www.youtube.com/channel/UCTXp35WW-53vg66Y_IM952g

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@RobinBlackMartialArts

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

Robin Black is an international treasure in the martial arts and content creation space.

.

Imagine yourself at age 36, having dedicated your life to your career, deciding that you were on the wrong path, and making an immediate change to the most unrealistic goal in the world.

.

That's exactly what Robin did, except he made it his reality, and he was successful. Robin, at age 36 was a self proclaimed "D List Rockstar" touring the world putting on shows, when his doctor told him that he needed a massive lifestyle shift following a seizure. So he chose the only natural thing to do, he became a professional fighter, and eventually, one of the fight commentators in the world.

.

Robin's instagram account @RobinBlackMartialArts is where you can find his epic "1 minute breakdown" videos of some of the most beautiful violence you will ever see. When Robin's account @RobinBlackMMA was taken down for an accidental copyright infringement some of the most influential names in MMA stepped up and told the world to go follow his new account, that is how important his work is.

.

This is a podcast about self awareness, perseverance, and ambition. When you're going through the shit, instead of wallowing in it, find a garden to fertilize with it, this episode will teach you how.

.

You can find Robin at:

https://www.youtube.com/channel/UCTXp35WW-53vg66Y_IM952g

.

@RobinBlackMartialArts

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

 If you didn’t know that you are a brand, this podcast might change your life.

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Stu Brauer is the outspoken founder of WTF Gym Talk. That’s short for “What The Fuck Gym Talk”, so as you might guess, he’s not shy.

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This is Stu’s second time on the show and on this episode we talk about how people should brand themselves, and how that’s different than a business brand.

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We discuss failing in the gym business and playing the long game.

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Stu is a force of nature. He is one of our favorite content creators and he is constantly bringing fresh, new, ideas to the market place. He is also doing what so few do, he’s executing on his ideas.

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Learn from Stu at his brand new “Self Made Summit” selfmadesummit.com

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Follow Stu at:

@WtfGymTalk

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional