The Active Life Podcast

Did you know that only about 5% of the population will create & set goals for their life? Mind blowing right?!

That means roughly 95% of people out there are letting life happen to them, instead of for them. If you're listening to us it's likely you are one of the 5%. 

We love setting goals at ActiveLife, it is literally how this company was founded. Like today's guest, we believe that when it comes to setting goals, the bigger & scarier... the better.

If you regularly listen to ActiveLife Radio then you have definitely heard of Mark England; not only has he helped shape our staff and business through "Procabulary", he is creating better communicator's everywhere. He has been one of our top streams on this show, and we're stoked to have him back on ActiveLife Radio today. Since we last spoke to Mark, he has created another successful business called "Enlifted" which is devoted to building the athlete mindset through "Cognitive Fitness".

In this episode we're talking about setting goals that scare you, how your breath sets the tone for communication and we even get some insight on Mark's 50 year plan. Yes, I said FIFTY YEARS.

If you haven't yet listened to our first episode with Mark, make sure to go back and check out episode 138.

Show Notes:

9:55 Email ping-pong & feeling out your audience

15:35 Mark's #1 tip for better communication

26:20 Turning dreams into goals

35:30 Writing goals with "I" in mind

45:15 It's better to be in the arena than in the stands

55:32 Do this to get out of the "discomfort zone"

How to Connect with our Guest:

IG @markengland202 @procabulary @enliftedathletes

Learn more about Procabulary: https://procabulary.org/

Learn more about Enlifted: https://www.enlifted.me/shrugged

If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.

 Follow us on instagram at @ActiveLifeRx @DrSeanPastuch

@ActiveLifeProfessional

Show Overview:

Are you sick and tired of being sick and tired? 

What if you could reduce your medical visits and HEAL yourself simply by changing your outlook?

This exact thought is what led our guest, Kelly Gores, to produce and direct HEAL the documentary.

This episode discusses how Kelly got started on her journey, questions how well the current healthcare system is truly working and reveals some startling research on how positive thinking and placebo provided better outcomes than medicine alone for cancer patients.

If you or someone you know are fighting an uphill battle against the medical system, you don’t want to miss what Kelly has to say.

Minute Breakdown:

8:40 - Following what lights you up

19:13 - Healthcare or Sickcare? The active v. passive solution

28:52 - Can a health care coach lower your need for a doctor’s visit?

39:00 - Turning your life around by finding the gift in every problem

47:20 - When to “love from a distance” with those who aren’t ready

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Ned - Save 15% using the code “SHRUGGED” at http://helloned.com

Show resources:

For more information on HEAL documentary or to order HEAL the book visit www.Healdocumentary.com

HEAL documentary is available on iTunes, Amazon, Vimeo & Netflix

Social Media Links:

@healdocumentary on IG, Twitter, FB

@kellygores on IG & @kellyngores on Twitter & FB

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Sean at @DrSeanPastuch

Show Overview:

Are you sick and tired of being sick and tired? 

What if you could reduce your medical visits and HEAL yourself simply by changing your outlook?

This exact thought is what led our guest, Kelly Gores, to produce and direct HEAL the documentary.

This episode discusses how Kelly got started on her journey, questions how well the current healthcare system is truly working and reveals some startling research on how positive thinking and placebo provided better outcomes than medicine alone for cancer patients.

If you or someone you know are fighting an uphill battle against the medical system, you don’t want to miss what Kelly has to say.

Minute Breakdown:

8:40 - Following what lights you up

19:13 - Healthcare or Sickcare? The active v. passive solution

28:52 - Can a health care coach lower your need for a doctor’s visit?

39:00 - Turning your life around by finding the gift in every problem

47:20 - When to “love from a distance” with those who aren’t ready

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Ned - Save 15% using the code “SHRUGGED” at http://helloned.com

Show resources:

For more information on HEAL documentary or to order HEAL the book visit www.Healdocumentary.com

HEAL documentary is available on iTunes, Amazon, Vimeo & Netflix

Social Media Links:

@healdocumentary on IG, Twitter, FB

@kellygores on IG & @kellyngores on Twitter & FB

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Sean at @DrSeanPastuch

What if doctors told you that you have an incurable disease that would reduce the quality of your life, rendering most people who have it completely disabled in 10 years or less?

.

What would you do?

How would you react?

Why?

.

On today’s episode, Jesse Golden discusses her experience with Rheumatoid Arthritis that left her bed ridden for almost a year and the changes she made in her life that have allowed her to live in ways the healthiest people on the planet could only dream to.

.

Jesse was a single mom, a model, and a world class ballerina, when the diagnosis came. Comfortable with pushing through pain, she made things worse for herself.

.

It was not until a conversation with a friend that things started turning around and Jesse stepped into her power as the Tough woman who could make tough decisions.

.

Jesse is one of the most magnetic people I have ever had the chance to be around, I think quickly into this episode you will understand why. In a best case scenario, you will be able to adopt some of her strategies to live a more fulfilling life.

.

find Jesse at

@jessegolden 

@thegoldensecrets 

What if doctors told you that you have an incurable disease that would reduce the quality of your life, rendering most people who have it completely disabled in 10 years or less?

.

What would you do?

How would you react?

Why?

.

On today’s episode, Jesse Golden discusses her experience with Rheumatoid Arthritis that left her bed ridden for almost a year and the changes she made in her life that have allowed her to live in ways the healthiest people on the planet could only dream to.

.

Jesse was a single mom, a model, and a world class ballerina, when the diagnosis came. Comfortable with pushing through pain, she made things worse for herself.

.

It was not until a conversation with a friend that things started turning around and Jesse stepped into her power as the Tough woman who could make tough decisions.

.

Jesse is one of the most magnetic people I have ever had the chance to be around, I think quickly into this episode you will understand why. In a best case scenario, you will be able to adopt some of her strategies to live a more fulfilling life.

.

find Jesse at

@jessegolden 

@thegoldensecrets 

Have you ever thought “it would be cool to travel through Europe for two months, but I can’t because...?”

.

Maybe it’s not Europe, but there is something in your life that you would like to do and can’t because of; the kids, the job, the house, the list goes on.

.

Well, Today’s guest, Michael Cazayoux recently took a two week workation to Europe despite all of the reasons it’s hard to pull off.

.

We had Michael on the show today because he has been one of the most positively influential people on the growth of Active Life through the impact he has had on the personal development that occurs in the company.

.

To be the kind of person who can up and travel to Europe for two months it takes self awareness, planning, and the ability to push through fear. Michael is all of those things embodied. On today’s show he talks about what it took to make this trip a reality, and along the way he drops some major personal development thought that could improve your life.

.

Find Michael at @michaelcazayoux on Instagram 

The Brute Strength Podcast

The WAG Podcast

Have you ever thought “it would be cool to travel through Europe for two months, but I can’t because...?”

.

Maybe it’s not Europe, but there is something in your life that you would like to do and can’t because of; the kids, the job, the house, the list goes on.

.

Well, Today’s guest, Michael Cazayoux recently took a two week workation to Europe despite all of the reasons it’s hard to pull off.

.

We had Michael on the show today because he has been one of the most positively influential people on the growth of Active Life through the impact he has had on the personal development that occurs in the company.

.

To be the kind of person who can up and travel to Europe for two months it takes self awareness, planning, and the ability to push through fear. Michael is all of those things embodied. On today’s show he talks about what it took to make this trip a reality, and along the way he drops some major personal development thought that could improve your life.

.

Find Michael at @michaelcazayoux on Instagram 

The Brute Strength Podcast

The WAG Podcast

Josh Kane lot the ability to think from a head trauma in the school yard. When he re-gained the capacity to think, everything was different.

.

Josh never took a thought for granted again. Unfortunately, there was one incident in particular when that intense need for intentional thought almost killed him.

.

Josh found himself batting hypothermia and frostbite after a camping trip went terribly, terribly, wrong. The indecision he faced regarding what to do about it, almost became the last thing Josh ever thought about.

.

In this episode of the podcast, Josh goes in depth about what he experienced in both of these pivotal moments in his life, and how they have launched his mindset going forward.

.

We first came across Josh at an Active Life Workshop. The staff came back and said, "you have to have Josh Kane on the podcast."

.

Here we are.

.

Find more from Josh at:

@banekane on intagram 

Josh Kane lot the ability to think from a head trauma in the school yard. When he re-gained the capacity to think, everything was different.

.

Josh never took a thought for granted again. Unfortunately, there was one incident in particular when that intense need for intentional thought almost killed him.

.

Josh found himself batting hypothermia and frostbite after a camping trip went terribly, terribly, wrong. The indecision he faced regarding what to do about it, almost became the last thing Josh ever thought about.

.

In this episode of the podcast, Josh goes in depth about what he experienced in both of these pivotal moments in his life, and how they have launched his mindset going forward.

.

We first came across Josh at an Active Life Workshop. The staff came back and said, "you have to have Josh Kane on the podcast."

.

Here we are.

.

Find more from Josh at:

@banekane on intagram 

Everyone knows that cookies are less healthy than broccoli, even IIFYM, so why do people eat the way they do?

.

On this episode with Laurie Christine King, we discuss the need for more emotional and mental skill development to improve diet outcomes.

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We also discuss the nutritional implications of returning from injury. When your workload is down and your food is the same, you can expect to gain weight... Right? Maybe not, Laurie drops some knowledge bombs about how to eat to return from injury!

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Find more from Laurie (LCK) at:

@lauriechristineking

@paragontrainingmethods