The Active Life Podcast

“I’m in pretty good shape for my age” is a crutch. It’s personal forgiveness for not being in the kind of shape you could be in. Amy Mandelbaum proves this every day.

Not everyone wants to be in great shape. It’s not a major priority for everyone and that’s perfectly acceptable. The goals of some are not the goals of all.

But on today’s episode Amy Mandelbaum discusses how she is a different athlete at age 51 than she was at age 20 and age 40. We go into how this multiple time CrossFit Games Athlete approaches her training and her life.

“When you say ‘family first’, what does that really mean?” “How do you find time to workout with kids, a husband, a job, a house, and daily chores that need to get done?” These are the types of Amy answered today, but the way she answered them are far from your typical expected answers.

Want to be in great shape for any age with the mindset that you’re just getting started? Listen to this episode with Amy Mandelbaum!

Amy Can be found at:

@amypistol

@crossfitwestport

On this bonus episode you will get the opportunity to listen in as Dr. Sean consults with a potential new teenage client and his mother to determine whether Active Life can help solve his low back pain with exercise when other doctors have been unable to deliver.

On this bonus episode you will get the opportunity to listen in as Dr. Sean consults with a potential new teenage client and his mother to determine whether Active Life can help solve his low back pain with exercise when other doctors have been unable to deliver.

How are you supposed to trust the process if you’re not sure the process is correct? How long do you trust it for before it’s time to pivot?

On today’s episode with Mental Performance Coach to the Boston Red Sox, Cleveland Browns, and high performers everywhere, Justin Su’a we dive deep into these questions.

Justin describes in detail the level of self awareness required to be successful in every moment of every day. We discuss how to be successful while you are failing which while seemingly in contrast with itself is a concept that you are going to have to embrace if you want to get where you want to go.

Justin and I share some surprisingly similar stories around our own personal experiences that have shaped who we are currently through what in the moment seemed like failure.

And we talk about the principle that if you want to be world class, you need to be comfortable being unrelatable.

This episode went deep down the rabbit hole and shot off in many directions because in order to be able to trust the process you need to be able to trust yourself, and in order to trust yourself you need to know yourself which is much more involved than it may seem.

Enjoy!

Justin Can be found at:

Increase Your Impact Podcast

@justinsua

How are you supposed to trust the process if you’re not sure the process is correct? How long do you trust it for before it’s time to pivot?

On today’s episode with Mental Performance Coach to the Boston Red Sox, Cleveland Browns, and high performers everywhere, Justin Su’a we dive deep into these questions.

Justin describes in detail the level of self awareness required to be successful in every moment of every day. We discuss how to be successful while you are failing which while seemingly in contrast with itself is a concept that you are going to have to embrace if you want to get where you want to go.

Justin and I share some surprisingly similar stories around our own personal experiences that have shaped who we are currently through what in the moment seemed like failure.

And we talk about the principle that if you want to be world class, you need to be comfortable being unrelatable.

This episode went deep down the rabbit hole and shot off in many directions because in order to be able to trust the process you need to be able to trust yourself, and in order to trust yourself you need to know yourself which is much more involved than it may seem.

Enjoy!

Justin Can be found at:

Increase Your Impact Podcast

@justinsua

Too many people have trouble establishing themselves in the career that they would really enjoy because they are stuck with the job that they are afraid to be without.

In today’s bonus episode Dr. Sean and Larry discuss how to create a gap between emotion and reason so that you can set a goal to quit the job you hate, but currently need, to pursue and crush a career in what you know you are meant to do.

Too many people have trouble establishing themselves in the career that they would really enjoy because they are stuck with the job that they are afraid to be without.

In today’s bonus episode Dr. Sean and Larry discuss how to create a gap between emotion and reason so that you can set a goal to quit the job you hate, but currently need, to pursue and crush a career in what you know you are meant to do.

Learn how the mindset Bill Anthes developed while serving the United States as a Green Beret has helped him develop as a coach and a leader in his fitness community.

In this episode we discuss various interesting topics like:

Should everyone be a leader?

How do you know if you should be a leader?

What is the difference between culture and community? Which is more important?

How do you empower your staff to run your gym in your vision?

What is BTWN The Ears (Bill’s Immersive Mindset Camp)?

And many more!

If you are someone who has great respect for the Armed forces and who wants to become a better coach, this interview will Bill Anthes is a must listen.

Learn to become a better coach and athlete through the principles that Bill discusses in this episode which are meant to make you a better person first.

Bill can be found at:

@billanthes

@btwntheears

www.btwntheears.com

Learn how the mindset Bill Anthes developed while serving the United States as a Green Beret has helped him develop as a coach and a leader in his fitness community.

In this episode we discuss various interesting topics like:

Should everyone be a leader?

How do you know if you should be a leader?

What is the difference between culture and community? Which is more important?

How do you empower your staff to run your gym in your vision?

What is BTWN The Ears (Bill’s Immersive Mindset Camp)?

And many more!

If you are someone who has great respect for the Armed forces and who wants to become a better coach, this interview will Bill Anthes is a must listen.

Learn to become a better coach and athlete through the principles that Bill discusses in this episode which are meant to make you a better person first.

Bill can be found at:

@billanthes

@btwntheears

www.btwntheears.com

This is one of those episodes that will have a lot of people nodding their heads and sharing with friends.

Khrystle is a health and nutrition coach who specializes in helping women overcome anxiety. Anxiety is a real thing. It’s not a weak mind or something people who suffer from it simply need to “get over”.

Khrystle helps her clients reduce the negative impact of their anxiety (because anxiety does not go away as we discuss on this podcast), through diet, exercise, and self awareness training in under three months.

If you or someone you care about is suffering from anxiety that makes their life more difficult to enjoy, you must forward this episode to them.

Khrystle can be found at:

@khrystleRea

www.khrystlerea.com

Khrystle Rea on Facebook