The Active Life Podcast

Dr. Jen Esquer is the movement yin to the movement yang that is Active Life. She influences health for her patients by managing body, mind, and especially movement for her patients. Jen decided not to go with the flow and work in an uninspiring clinic where she did not feel like she could best serve her patients. Working in a virtual think tank, Jen has been able to influence and be influenced by yoga instructors, pilates instructors, track athletes, strength coaches, and others to adapt and progress her treatment practice. This episode is especially interesting because of the approachable nature that Dr. Esquer can demonstrate while at the same time delivering information with confidence, assertion, and effectiveness. We can all learn something from Dr. Esquer, I’m sure you will.

 

Dr. Esquer can be found at:

@docjenfit

www.docjenfit.com

 

We can be found at:

@activeliferx

www.performancecarerx.com

Doctors love to diagnose patients with tendinitis, the problem is that too often it’s just not a valid diagnosis. Unfortunately the wrong diagnosis can lead to the wrong intervention and a lifetime of frustration. Listen to this podcast and help yourself or a friend get the relief that has been so elusive until now.

 

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

 

Doctors love to diagnose patients with tendinitis, the problem is that too often it’s just not a valid diagnosis. Unfortunately the wrong diagnosis can lead to the wrong intervention and a lifetime of frustration. Listen to this podcast and help yourself or a friend get the relief that has been so elusive until now.

 

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

 

Adee Cazayoux is the owner and founder of the premier nutrition consulting service in the functional fitness landscape. “WAG” works with dozens of CrossFit Games Athletes, and with thousands of people like you and me. In this episode Adee talks about approach to life, business and of course, eating. Adee is incredibly self aware and practical. Everyone will have something to learn from this episode. Enjoy!

Adee Can be found at:

@adeecazayoux

@workingagainstgravity

www.workingagainstgravity.com

 

We can be found at:

@activeliferx

www.performancecarerx.com

 

 

Adee Cazayoux is the owner and founder of the premier nutrition consulting service in the functional fitness landscape. “WAG” works with dozens of CrossFit Games Athletes, and with thousands of people like you and me. In this episode Adee talks about approach to life, business and of course, eating. Adee is incredibly self aware and practical. Everyone will have something to learn from this episode. Enjoy!

Adee Can be found at:

@adeecazayoux

@workingagainstgravity

www.workingagainstgravity.com

 

We can be found at:

@activeliferx

www.performancecarerx.com

 

 

We all have disc injuries, well, most of us do. So why is yours painful and mine isn’t? What can you do about it? You’re going to have to listen to this episode to find out.

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

We all have disc injuries, well, most of us do. So why is yours painful and mine isn’t? What can you do about it? You’re going to have to listen to this episode to find out.

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

Dr. Graeme Lauriston is a DPT who is the Physical Therapy Director for Pro/Elite Sports at EXOS, an elite sports performance group based out of Arizona and Florida. In 2017 Exos was responsible for preparing collegiate football players for the NFL Combine, 84 of them were drafted. That number is staggering. What is more staggering is the level of responsibility that someone like Graeme has with that group of athletes because everyone knows that the most important thing for an athlete to be is healthy, and their health is his responsibility. In this episode Graeme talks about doing what you don’t enjoy to be elite and he also discusses how young aspiring professionals can crack into a career with a company like Exos.   We can be found at: @activeliferx www.performancecarerx.com    

Dr. Graeme Lauriston is a DPT who is the Physical Therapy Director for Pro/Elite Sports at EXOS, an elite sports performance group based out of Arizona and Florida. In 2017 Exos was responsible for preparing collegiate football players for the NFL Combine, 84 of them were drafted. That number is staggering. What is more staggering is the level of responsibility that someone like Graeme has with that group of athletes because everyone knows that the most important thing for an athlete to be is healthy, and their health is his responsibility. In this episode Graeme talks about doing what you don’t enjoy to be elite and he also discusses how young aspiring professionals can crack into a career with a company like Exos.   We can be found at: @activeliferx www.performancecarerx.com    

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife