The Active Life Podcast

Brent Porciau is nothing if not passionate. Brent took a catastrophic arm injury and a disastrous prognosis and turned it into an evolution of the training methodology that surrounds throwing a baseball. He used his own recovery, influenced by strength coach Kurt Hester, a lot of desperation, and a sprinkle of foolishness to stumble onto the most critically efficient and measurable system to train better throwing mechanics and create a healthier athlete. Brent is disrupting baseball so much that he has received death threats from the purists and is on the most wanted (to shut up) list of some of baseball’s biggest outfits. This was a fun interview to conduct because Brent has so much passion. Have a listen and form an opinion of your own.

Brent Porciau can be found at:

@topvelocity

topvelocity.net

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

Stop learning tricks and start building the appropriate movement and strength foundation. Learn how to stay bulletproof and maximize you performance potential by following this simple hierarchy.

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

Stop learning tricks and start building the appropriate movement and strength foundation. Learn how to stay bulletproof and maximize you performance potential by following this simple hierarchy.

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

The first time I met Pat he challenged me on a post I made on Instagram in which I criticized CrossFit’s use of high intensity training. It was love at first conflict. Pat Barber has been around since the early days of CrossFit. I’m talking about the days before you knew CrossFit existed and before CrossFit even really knew what they were on to. Pat went from getting coached by CrossFit founder Greg Glassman to filming and editing hundreds of CrossFit Seminars, to running CrossFit’s world famous Level One and Level Two Seminars. In this episode Pat discusses extreme ownership, staff communication, and the creation of his company warmupandworkout.com .

Pat Barber can be found at:

@patbarbercf
@warmupanworkout
warmupandworkout.com

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

The first time I met Pat he challenged me on a post I made on Instagram in which I criticized CrossFit’s use of high intensity training. It was love at first conflict. Pat Barber has been around since the early days of CrossFit. I’m talking about the days before you knew CrossFit existed and before CrossFit even really knew what they were on to. Pat went from getting coached by CrossFit founder Greg Glassman to filming and editing hundreds of CrossFit Seminars, to running CrossFit’s world famous Level One and Level Two Seminars. In this episode Pat discusses extreme ownership, staff communication, and the creation of his company warmupandworkout.com .

Pat Barber can be found at:

@patbarbercf
@warmupanworkout
warmupandworkout.com

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

Michael Cazayoux recovered from a lethal addiction to Heroin to create a transcendent fitness service, Brute Strength. It’s impressive enough that Michael won the CrossFit Games twice as a member of the Ute CrossFit Team, but what’s more impressive is how many lives he has changed for the better since. Listen as Michael, or “Caz” as I like to call him discusses mindset as it pertains to vulnerability and growth to be successful and valuable in all situations.

Michael Cazayoux can be found at:

@michaelcazayoux
@brute.strength
brutestrengthtraining.com

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

Michael Cazayoux recovered from a lethal addiction to Heroin to create a transcendent fitness service, Brute Strength. It’s impressive enough that Michael won the CrossFit Games twice as a member of the Ute CrossFit Team, but what’s more impressive is how many lives he has changed for the better since. Listen as Michael, or “Caz” as I like to call him discusses mindset as it pertains to vulnerability and growth to be successful and valuable in all situations.

Michael Cazayoux can be found at:

@michaelcazayoux
@brute.strength
brutestrengthtraining.com

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife

Sometimes less is more. Listen to this episode to learn the warning signs of when you might be pushing the limits where you need not go.

We can be found at:

@activeliferx
www.PerformanceCareRx.com
www.youtube.com/theactivelife