The Adam and Dr. Drew Show

Introducing Family Therapist: The #1 Sign You Were Raised by Narcissistic Parents from The School of Greatness.

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Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.

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In this episode you will learn:

• Why criticizing yourself harshly is often your "family self" talking, not your authentic voice
• How to identify if you had narcissistic parents and what that means for your adult relationships
• The three levels of resistance you'll face when changing family dynamics and how to overcome them
• Why trying to change your parents is futile, but changing yourself transforms the entire system
• The difference between setting outer boundaries and the crucial inner boundaries needed for healing
• How the "fantasy" of finally getting parental approval keeps many adults emotionally stuck
• Why it's never too late to have a happy childhood through self-parenting and inner child work
• The three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiation

For more information go to https://www.lewishowes.com/1747

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More SOG episodes we think you’ll love:

Gabby Bernstein – greatness.lnk.to/1714SC

Jason Wilson  – greatness.lnk.to/1725SC

Mel Robbins – greatness.lnk.to/1710SC

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Measles Spreads. So Does Disinformation. from America Dissected.

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Abdul and Katelyn talk about the current measles outbreak, the danger of relitigating the MMR vaccine again, and the latest round of DOGE cuts to public health. They also peek into the confirmation hearings for Trump’s picks to lead NIH and the FDA, where Senators pressed hard against vaccine skepticism. Then Abdul talks to Adrienne Ammerman, founder of the public health communications platform Arclet.

Check out our shop at store.americadissected.com for our new America Dissected merch – including logo shirts, hoodies and mugs. And don’t miss our “Vaccines Matter. Science Works.” t-shirts!

This show would not be possible without the generous support of our sponsors. America Dissected invites you to check them out. This episode was brought to you by:

de Beaumont Foundation: For 25 years, the de Beaumont Foundation has worked to create practical solutions that improve the health of communities across the country. To learn more, visit debeaumont.org. 

Thrive Market: Head to thrivemarket.com/AD and get 30% off your first order, plus a FREE $60 gift!

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Murder on Steroids (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

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On a summer night In 2013, newlyweds Joe and Olga Connell walked into their condominium in Wilmington, Delaware. Joe flipped on the light and sat down on the couch, while Olga headed to the bedroom to get changed. Suddenly, Joe heard a loud scream. He got up, and ran down the hall to the bedroom. There, he found Olga sitting on the floor yelling and crying. And he saw her jewelry boxes had been completely emptied and thrown off her dresser – thousands of dollars worth of rings and necklaces were just gone. But through her tears, Olga said she didn’t care about how much money they cost. Some of those pieces were precious family heirlooms that had been passed down to Olga from hers and Joe’s mothers. Joe comforted his wife, but he didn’t tell her what he was thinking. Because Joe thought he knew who had robbed them, and he feared this might be just the first attack in an escalating family war.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.

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What’s one thing that’s been stressing you out lately?

Have you noticed any physical signs of stress in your body?

Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. 

Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being.

Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience.

In this interview, you'll learn:

How to Reduce Stress and Anxiety Through Breathwork

How to Use Movement to Improve Brain Health

How to Identify Your Personal Stress Cues

How to Build Resilience After Trauma

How to Create a Morning Routine for Mental Clarity

How to Foster Meaningful Social Connections for Brain Health

Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:11 Get to Know the Brain's Potential

02:10 What Makes a Healthy Brain?

04:35 The Complexity of the Brain

06:12 Scientific Difference Between Anxiety and Stress

09:42 Breathing Techniques for Anxiety

15:36 The Dangers of Chronic Stress

17:34 Protect Your Brain from Stress and Anxiety

19:38 What's Your Morning Routine?

21:39 Exercise Promotes Better Brain Function

23:36 Staying Focused Takes Effort

26:34 Start Small to Build a Habit

28:38 Everyday Anxiety Versus Anxiety Disorder

33:05 How to Look at Anxiety Differently

36:24 Approaching Grief with Positivity

40:03 How Resilient is the Brain?

42:57 Emotional Trauma 

45:19 Can We Resilience Against Trauma?

47:29 The Joy Conditioning

52:32 The Classic Growth Mindset

57:13 What Happens in the Brain During Healing 

01:00:20 The 5 Pillars of Better Brain Health

01:05:48 Find a Natural Place of Community Gathering

01:07:43 Develop the Love for Learning

01:11:37 Your Brain is Beautiful

01:14:04 Does Positive Affirmation Work?

01:15:05 4 Things That Make Memories Stick

01:19:35 How to Strengthen Your Memory

01:20:47 Wendy on Final Five 

Episode Resources:

Wendy Suzuki | Website

Wendy Suzuki | Flickr

Wendy Suzuki | Instagram 

Wendy Suzuki | Facebook 

Wendy Suzuki | LinkedIn

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Vanished from MrBallen Podcast: Strange, Dark & Mysterious Stories.

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Today’s podcast will feature 3 stories about people who vanished without a trace. The audio from all three stories has been pulled from our main YouTube channel, which is just called "MrBallen," and has been remastered for today's podcast.

Story names, previews & links to original YouTube videos:

• #3 -- "Not Human" -- Child goes missing on an old logging road (Original YouTube link -- https://www.youtube.com/watch?v=XZCCCxnSMxs)
• #2 -- "M Cave" -- A vlogger goes looking for a mysterious cave near Area 51 (Original YouTube link -- https://www.youtube.com/watch?v=-lOsTCBg4fQ)
• #1 -- "Mine is Mine" -- A rugged old man heads into the wilderness to do something that many people have died trying (Original YouTube link -- https://www.youtube.com/watch?v=1FvnihQ8dJo)

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].