The Adam and Dr. Drew Show

Introducing Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Are you ready to embark on a transformative journey filled with inspiring stories and profound insights? 

Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness.

Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews. 

Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey.

In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve.

We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature. 

This episode was recorded at Soho House Dean Street

In this episode with Tom Holland, you'll learn:

- How a solid family foundation shapes our childhood

- How to be resilient when facing numerous challenges

- The importance of taking care of our mental health

- How to embrace our own uniqueness

- How to channel our emotions in constructive ways

- Find alternatives to avoid making bad decisions

- Walk away from situations that don't serve our purpose

- How to cheer for someone to never give up 

Learn to break free from stereotypes by embracing your authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 00:46 Growing up in a family with a solid foundation and living the best childhood
• 06:18 Finding value in the opinions of people you care about and the lessons we can learn from them
• 08:19 When you see someone who never gives up and continues to work hard, what would you do?
• 09:32 How to stop living a false version of your life and take care of your mental health
• 14:24 Diagnosed with dyslexia at an early age and finding a way to overcome the challenges that comes with it
• 16:17 Acting started as a hobby turned into a beloved creative work
• 18:34 Being that kid who plays rugby but also attends a dancing class
• 25:05 Have you thought about releasing anger through sports training like boxing?
• 30:46 Recognizing that drinking can become a problem and finding the strength to control the urge to drink
• 41:44 The beauty of being alcohol-free and still have fun with the people around you
• 45:20 What would you do when you meet a person who is truly at peace with who they are?
• 49:20 Reconnecting with nature and finding yourself in these nature trips
• 52:39 Would you love to attend a class about life and how to live on a daily basis?
• 57:45 Separating your personal emotions and your work emotions to keep yourself mentally healthy
• 01:02:57 The challenges of relocating in a new place and the intention behind the move
• 01:09:27 Would you rely on your inner instinct in making a decision?
• 01:15:35 Sometimes walking out of certain situations can be beneficial for you 
• 01:19:56 If you’re having a bad day, do you play golf?
• 01:23:45 Have you heard of living a no proof life? Tom tells us how to be more present in these moments
• 01:36:35 How humility plays a role in how one handles loses and distractions
• 01:40:31 Let’s talk about sports
• 01:44:52 Tom on Final Five

Episode Resources:

• Tom Holland | Instagram
• Tom Holland | Twitter

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing How To SHIFT Your FREQUENCY From Lack To ABUNDANCE & ATTRACT WEALTH (This Will FREE You!) from The School of Greatness.

Follow the show: The School of Greatness

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets

I'm excited to sit down with Dan Martell, a renowned entrepreneur and author. We dive deep into the core principles of building wealth and optimizing time. Dan shares powerful insights from his new book, highlighting the importance of understanding the value of time and how to reclaim it effectively.

We discuss common mistakes that entrepreneurs often make, such as overloading their schedules and failing to delegate effectively. Dan introduces the "buyback loop," a fantastic framework designed to help you audit your time, transfer tasks, and continuously develop your skills to increase your value.

This episode is packed with actionable advice on achieving greater efficiency, productivity, and ultimately, leading a more fulfilling life. Don't miss it!

Buy his new book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire

In this episode you will learn

• The three keys to building sustainable wealth.
• How to perform a time and energy audit to identify inefficiencies.
• The "buyback loop" framework to reclaim time and optimize productivity.
• The importance of shifting your money mindset and overcoming limiting beliefs.
• Strategies for becoming more valuable and increasing your worth in the market.

For more information go to www.lewishowes.com/1642

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Ali Abdaal – https://link.chtbl.com/1158-pod

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Oh, Cole! Cole Escola Talks "Oh, Mary!" from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Into the Toyota Land Cruiser from Car and Driver's Into Cars.

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The Toyota Land Cruiser returns as a more affordable SUV, Tony and Eddie take it off-roading to find out if it lives up to the Land Cruiser name.

For more on the Toyota Land Cruiser visit Car and Driver online.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you want to learn how to strengthen your relationship over time? 

Do you want to have better communication and expectations with your partner? 

On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the country, Michelle Obama. During Michelle’s time as First Lady, Michelle launched several initiatives, including "Let's Move!" which aimed to combat childhood obesity, and "Reach Higher," promoting higher education. Her memoir "Becoming," released in 2018, became one of the best-selling books of that year and took the world by storm. Today we sit down to talk about her most recent book, “The Light We Carry.” 

In this raw conversation, Michelle opens up about her thoughts on marriage, fame, and public service. She talks about the toxicity of social media and technology that affects our mental health and how to be open to the changes and possibilities people bring with them. She also talks about how negative news and social updates are affecting our society and the community we are in.

We also dive deep into relationships and  why we put so much pressure on our marriage, how to choose the right person for you and make the relationship work even when it isn’t perfect, and how to practice constructive arguments with your partner.

In this interview, you’ll learn:

• How to think freely and independently
• How to take care of your mental health
• How to become a supportive partner
• How deal with negativity
• How to become an effective leader
• How to make your marriage last  

Together we’ll learn how to find calm amid life's noise, give people the space to be seen and heard, and explore topics that resonate with the very fabric of our personal growth journey.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:18 What is the Best Part of Being You?
• 02:16 What’s Your Longest Friendship?
• 03:16 The Struggle of Leaving the People You Love Behind
• 06:36 Be Open to the Possibilities of People
• 11:36 What’s the Hardest Part of Being You?
• 14:23 When You Lose a Piece of Yourself
• 16:48 What Keeps You Up at Night?
• 19:00 Allow Your Brain to Rest from the Noise
• 24:26 Mindful Usage of Technology
• 26:48 We Consume More Negative News Daily
• 31:03 How Do You Sustain a Successful Relationship?
• 35:33 The Non-Negotiables in Any Relationship
• 37:08 You Are Responsible for Your Own Happiness
• 42:50 What is Your Fight Style?
• 48:42 Giving People Space to Be Seen and Heard
• 53:15 What Offends You the Most?
• 54:39 The Best Personal Growth Moments
• 59:59 Conclusion with Michelle Obama

Episode Resources:

• Michelle Obama | Instagram
• Michelle Obama | Facebook.
• Michelle Obama | Books
• Obama Foundation 
• The Light We Carry: Overcoming in Uncertain Times

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].