The ADHD Skills Lab

There’s much more to ADHD than forgetting where you left your keys. This week Skye is joined by ADHD wellness coach, Rosie Turner, to discuss navigating the corporate and personal world while contending with chaos, RSD and burnout. 

With her coaching business, Rosie is on a mission to break the stigma of ADHD and help those with it to reframe their mindset and unlock hidden strength. If you’re struggling with any aspect of ADHD, you won’t want to miss this episode.

ADHD Untangled
Instagram: @adhd_untangled, @rosieturnerstrength
Failing at Normal: An ADHD Success Story | Jessica McCabe

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Are you late to bed or early to rise? This week, Sarah and Skye are looking at the sleep patterns and circadian rhythms of those of us with ADHD. They also look at the impact of COVID-19 on ADHD symptoms and behaviours. There’s lots to cover, so hit play and let’s get started!

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

The Experience of Adults With Attention-Deficit/Hyperactivity Disorder in 2021 During the COVID-19 Pandemic: The UNCOVER Study
ADHD, chronotype, and circadian preference in a multi-site sample of college students
Morningness-Eveningness Questionnaire (MEQ)

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Life with ADHD can be frustrating. That’s why it’s so important to silence self-criticism. Counsellor, author and host of The Neurodiversity Podcast, Emily Kircher-Morris, joins Skye to discuss this and plenty more -- from parenting and overwhelm to mental health and support strategies.

When she’s not podcasting, Emily provides professional development worldwide and has a private practice in Missouri specialising in mental health support for neurodivergent individuals and their families.

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Why do those of us with ADHD do the things we do? That’s one of the topics explored by Sarah and Skye in this week’s ADHD Research Recap. The pair also discuss research-backed strategies to support life with ADHD and how medical student stress levels impact self-reporting.

Come for the latest research, stay for the practical strategies and shared experiences.

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

A new paradigm for adult ADHD: A focused strategy to monitor treatment
Higher Perceived Stress Increases the Subjective Reporting of ADHD: A Sample of Medical Students. 

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

This week, Skye is joined by pole dance instructor, contortion coach, social media marketing manager and "the most organised disorganised person" Anna Frost. Anna shares her experiences with Unconventional Organisation courses -- how they’ve helped her break out of ADHD paralysis and hack her hyperfocus.

Diagnosed at 17, Anna is a big advocate of managing symptoms through movement. Outside of her professional life, she busies herself with a long and revolving list of hobbies that currently includes crocheting, cooking, and hanging out with her partner Mark and cat, Ripley.

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

The ADHD Academy presale ends this week! Click here to receive the 40% off presale discount before it's gone.

Sarah and I are looking forward to helping you build consistent routines that allow you to feel in control of your task list and reduce procrastination. 

Find out more here:
https://courses.unconventionalorganisation.com/the-adhd-academy

Does the emotional impact of ADHD differ between genders? This is just one of the topics up for discussion in this week’s Research Recap. Sarah and Skye also explore what self-reporting means for ADHD diagnosis and take a look at recent findings of internet-delivered ADHD therapies. 

Unconventional Organisation: https://www.unconventionalorganisation.com/

Internet delivered cognitive behavioral therapy for adults with ADHD - A randomized controlled trial
ADHD-related sex differences in emotional symptoms across development
The Ability of Self-Report Methods to Accurately Diagnose Attention Deficit Hyperactivity Disorder: A Systematic Review

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

The ADHD Academy presale has launched! Sarah and I are looking forward to seeing you in the community and helping you build fun, consistent ADHD routines!

If you sign up in the first 48 hours, you'll also receive a 30-minute 1:1 ADHD Coaching Call with Skye, Sarah, or one of our Unconventional Organisation Coaches.

Find out more here:
https://courses.unconventionalorganisation.com/the-adhd-academy

Today I have the pleasure of speaking to noted ADHD podcaster Will Curb who shares his most useful ADHD strategies and how managing your energy could be the key to avoiding burnout.

After his ADHD diagnosis but still struggling to get things done, Will decided to create the Hacking Your ADHD Podcast. Today he has had over 2 million downloads and 100 episodes.

Unconventional Organisation: https://www.unconventionalorganisation.com/
 

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Join Sarah and Skye for another Research Recap. This week, they discuss hyperactivity, brain scans, the potential risks of undiagnosed ADHD and autism, and the benefits of ADHD coaching for all.

Trigger warning. 'Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review' includes a discussion of suicide.
 
Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

Adult Attention-Deficit/Hyperactivity Disorder: a Narrative Review of Biological Mechanisms, Treatments, and Outcomes.

Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review.

Functional Near-Infrared Spectroscopy of English-Speaking Adults With Attention-Deficit/Hyperactivity Disorder During a Verbal Fluency Task.

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

Content creator, L’Oreal colour specialist and former Unconventional Organisation client Conor Doyle joins us to discuss the power of getting back to basics. We chat breaking tasks into bite-sized chunks,  mastering time and thriving in the high-pressure world of professional hairdressing.

Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.

This week, Sarah and Skye unpack a theory behind why people with ADHD procrastinate and outline the struggles behind getting an ADHD diagnosis in adulthood. They then delve into the latest research into ADHD and genetic differences and spotlight some opportunities for future ADHD diagnosis. Come for the latest research, stay for the practical strategies and shared experiences.

Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

Using the temporal motivation theory to explain the relation between ADHD and procrastination

First-time diagnosis of ADHD in adults: challenge to retrospectively assess childhood symptoms of ADHD from long-term memory

The domain-variant indirect association between electrophysiological response to reward and ADHD presentations is moderated by dopaminergic polymorphisms

P.S. If you’re a founder who’s tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I’ve got something for you.

Want to grow your business? 

My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.

Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? 

I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.