Did the pandemic impact how you work today? This week, Sarah and Skye take a look at the long-lasting legacy of working from home during COVID-19, take a deep dive into emotional dysregulation, and look into the white matter and inner workings of the ADHD brain. Hit play and let’s get into it!

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

There’s much more to ADHD than forgetting where you left your keys. This week Skye is joined by ADHD wellness coach, Rosie Turner, to discuss navigating the corporate and personal world while contending with chaos, RSD and burnout. 

With her coaching business, Rosie is on a mission to break the stigma of ADHD and help those with it to reframe their mindset and unlock hidden strength. If you’re struggling with any aspect of ADHD, you won’t want to miss this episode.

ADHD Untangled
Instagram: @adhd_untangled, @rosieturnerstrength
Failing at Normal: An ADHD Success Story | Jessica McCabe

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

Are you late to bed or early to rise? This week, Sarah and Skye are looking at the sleep patterns and circadian rhythms of those of us with ADHD. They also look at the impact of COVID-19 on ADHD symptoms and behaviours. There’s lots to cover, so hit play and let’s get started!

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

The Experience of Adults With Attention-Deficit/Hyperactivity Disorder in 2021 During the COVID-19 Pandemic: The UNCOVER Study
ADHD, chronotype, and circadian preference in a multi-site sample of college students
Morningness-Eveningness Questionnaire (MEQ)

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

Life with ADHD can be frustrating. That’s why it’s so important to silence self-criticism. Counsellor, author and host of The Neurodiversity Podcast, Emily Kircher-Morris, joins Skye to discuss this and plenty more -- from parenting and overwhelm to mental health and support strategies.

When she’s not podcasting, Emily provides professional development worldwide and has a private practice in Missouri specialising in mental health support for neurodivergent individuals and their families.

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

Why do those of us with ADHD do the things we do? That’s one of the topics explored by Sarah and Skye in this week’s ADHD Research Recap. The pair also discuss research-backed strategies to support life with ADHD and how medical student stress levels impact self-reporting.

Come for the latest research, stay for the practical strategies and shared experiences.

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

A new paradigm for adult ADHD: A focused strategy to monitor treatment
Higher Perceived Stress Increases the Subjective Reporting of ADHD: A Sample of Medical Students. 

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

This week, Skye is joined by pole dance instructor, contortion coach, social media marketing manager and "the most organised disorganised person" Anna Frost. Anna shares her experiences with Unconventional Organisation courses -- how they’ve helped her break out of ADHD paralysis and hack her hyperfocus.

Diagnosed at 17, Anna is a big advocate of managing symptoms through movement. Outside of her professional life, she busies herself with a long and revolving list of hobbies that currently includes crocheting, cooking, and hanging out with her partner Mark and cat, Ripley.

The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Unconventional Organisation: https://www.unconventionalorganisation.com/

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

The ADHD Academy presale ends this week! Click here to receive the 40% off presale discount before it's gone.

Sarah and I are looking forward to helping you build consistent routines that allow you to feel in control of your task list and reduce procrastination. 

Find out more here:
https://courses.unconventionalorganisation.com/the-adhd-academy

Does the emotional impact of ADHD differ between genders? This is just one of the topics up for discussion in this week’s Research Recap. Sarah and Skye also explore what self-reporting means for ADHD diagnosis and take a look at recent findings of internet-delivered ADHD therapies. 

Unconventional Organisation: https://www.unconventionalorganisation.com/

Internet delivered cognitive behavioral therapy for adults with ADHD - A randomized controlled trial
ADHD-related sex differences in emotional symptoms across development
The Ability of Self-Report Methods to Accurately Diagnose Attention Deficit Hyperactivity Disorder: A Systematic Review

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

The ADHD Academy presale has launched! Sarah and I are looking forward to seeing you in the community and helping you build fun, consistent ADHD routines!

If you sign up in the first 48 hours, you'll also receive a 30-minute 1:1 ADHD Coaching Call with Skye, Sarah, or one of our Unconventional Organisation Coaches.

Find out more here:
https://courses.unconventionalorganisation.com/the-adhd-academy

Today I have the pleasure of speaking to noted ADHD podcaster Will Curb who shares his most useful ADHD strategies and how managing your energy could be the key to avoiding burnout.

After his ADHD diagnosis but still struggling to get things done, Will decided to create the Hacking Your ADHD Podcast. Today he has had over 2 million downloads and 100 episodes.

Unconventional Organisation: https://www.unconventionalorganisation.com/
 

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

Join Sarah and Skye for another Research Recap. This week, they discuss hyperactivity, brain scans, the potential risks of undiagnosed ADHD and autism, and the benefits of ADHD coaching for all.

Trigger warning. 'Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review' includes a discussion of suicide.
 
Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

Adult Attention-Deficit/Hyperactivity Disorder: a Narrative Review of Biological Mechanisms, Treatments, and Outcomes.

Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review.

Functional Near-Infrared Spectroscopy of English-Speaking Adults With Attention-Deficit/Hyperactivity Disorder During a Verbal Fluency Task.

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.

Content creator, L’Oreal colour specialist and former Unconventional Organisation client Conor Doyle joins us to discuss the power of getting back to basics. We chat breaking tasks into bite-sized chunks,  mastering time and thriving in the high-pressure world of professional hairdressing.

Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

If you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! 

1. Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.
2. Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.
3. Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.
4. Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.