In this episode, I discuss ADHD and Healthy Habits with Liz Brown, a life coach helping ADHD teens and adults with health and wellness. Learn more about Liz.HIGHLIGHTS:

• How Liz got into the business of helping ADHD'ers set healthy habits
• The most important thing ADHD'ers should know about setting healthy habits
• Where Liz sees her clients getting stuck
• What's helping a lot of Liz's clients
• Where listeners can keep up with Liz

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

In this episode, I discuss ADHD and Disordered Eating with nutritionist Becca King. Becca specializes in helping adults with ADHD heal their relationship with food. Learn more about Becca on her Instagram page.HIGHLIGHTS:

• How Becca got into this line of work
• The most important thing ADHD'ers should know about disordered eating
• Signs an ADHD'er may be struggling with disordered eating
• The first step to addressing disordered eating
• Where listeners can keep up with Becca

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.]

In this episode, I’m joined by Anna Granta, an ADHD’er who coaches neurodivergent adults on overcoming burnout.

Highlights:

• Anna’s ADHD diagnosis story
• How ADHD hid trauma for Anna
• The steps Anna took to address this in her life
• Anna’s major learnings about ADHD and trauma

Mentions/links:

• https://www.grantacoaching.com/burnout-crew
• https://twitter.com/annagranta
• https://www.instagram.com/grantacoaching/

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.]

In this episode, I’m joined by therapist Dr. Joan Samuels-Dennis! Dr. Joan specializes in trauma and uses mirror neuron therapy to help her clients find relief. 

Highlights:

• How Dr. Joan came to specialize in trauma recovery.
• What is mirror neuron therapy and how does it work?
• What are the benefits? What are the drawbacks?
• How does one know when their trauma work is done?

Mentions/links:

• http://www.drjoan.ca/
• https://www.psychologytoday.com/ca/therapists/joan-antoinette-samuels-dennis-kamloops-bc/970398
• https://www.instagram.com/becomingbeautifuliam/

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.]

In this episode, I’m joined by therapist Nicoleta Porojanu, who uses her clinical background and personal experience in trauma to help others find healing. 

Highlights:

• Nicoleta’s story
• Adverse Childhood Experiences defined
• Psychotherapy's role in addressing ACEs - is it enough on its own?
• How does a patient know when the healing is done? Is it ever done?

Mentions/links:

• https://nicoletaporojanu.com/
• https://nicoletaporojanu.com/resources/
• https://www.facebook.com/nicoletaporojanupage

• https://nicoletaporojanu.com/open-to-happiness-podcast/

 

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.]

In this episode, I’m joined by ADHD’er Theresa Lear Levine, a practitioner of the emotional freedom technique (EFT).

Highlights:

• How Theresa’s ADHD struggles and trauma inform her work as an EFT coach.
• What is EFT and how it works.
• How Theresa’s EFT work impacts her ADHD symptoms.
• The most impactful learning Theresa has about ADHD and trauma.

Mentions/links:

• https://theresasfreegift.com/
• Facebook - https://www.facebook.com/Theresalearlevine/
• Instagram - https://www.instagram.com/theresalearlevine/
• Podcast - https://becomingmoreme.com/

[Pssst … To access the podcast archives, visit patreon.com/adultingwithadhd.]

Kicking off our ADHD & trauma series of episodes, I’m joined today by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both. 

Highlights:

• Candace’s background as a therapist and ADHD’er
• The relationship between ADHD and trauma
• Why trauma-informed therapy is important for ADHD'ers
• What to do if you feel like you’re grappling with both

Mentioned in this episode:

• Sankofa Consulting and Counseling Services - https://www.sankofacounselingar.com
• Psychology Today - https://www.psychologytoday.com/us/therapists/candace-baker-plumerville-ar/364033
• Facebook - https://www.facebook.com/sankofaccsllc
• Instagram - https://www.instagram.com/candace.b8ker
• Kiss the Ground - https://kisstheground.com
• Gamechangers - https://gamechangersmovie.com

What the Health - https://www.whatthehealthfilm.com

This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for as a patient.
Highlights:

• Sydni's diagnosis story and personal experience with gender bias
• Sydni gives her take as a scientist on the gender issues in medical research
• How can patients be more discerning when reviewing medical research
• Sydni's work with Inflow and how she came to do what she loves for a living

Mentioned this episode:

• The gender gap in ADHD diagnoses - https://www.getinflow.io/post/diagnosis-data-review 
•  Inflow - https://www.getinflow.io/blog
• Twitter handles:
  - Sydni @WhatTheADHD
  - Inflow: @get_inflow
• What in the ADHD? YouTube channel - https://www.youtube.com/c/whatintheadhd 

If you're a woman struggling with ADHD and hormones, this is a can't-miss episode. I sit down with Saskia Wenniger, an ADHD coach who shares her own struggles with ADHD, hormones and finding a path to relief.

Highlights:

• Saskia's ADHD diagnosis story and her path to becoming an ADHD coach.

• Her experience in navigating ADHD, hormones and doctor's offices.

• Saskia's major learnings after navigating hormones, ADHD and midlife.

To connect with Saskia, find her on Twitter at @CoachSaskia (Dutch) or @ADHD_Cyborg (English) or visit her coaching site at www.brilliantlydiverse.com.