What if the secret to ageing well isn’t about turning back the clock but powering forward with strength, purpose, and vitality?

Orthopaedic surgeon and longevity expert Dr. Vonda Wright joins Women’s Health to explain how women can burn fat, build muscle, and protect their brains at any age. From lifting heavy to letting go of toxic relationships, she shares the science-backed strategies that changed her life at 47 and can change yours too.

Whether you're 34 or 64, this episode will leave you informed, empowered and ready to age with power. 💪✨

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