My number-one health goal these days? Minimizing inflammation in my body and my brain. That's because chronic inflammation is linked to pretty much every health condition imaginable—autoimmune disorders, metabolic issues, fatigue, type 2 diabetes, anxiety, depression, skin problems, and more. The good news: Inflammation can be reversed, and today's guest, Dr. Will Cole, is sharing a simple hack for doing just that.

Dr. Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas and Keto Talk.

In this episode, you'll learn:

• Signs that you might be suffering from chronic inflammation—and at risk for future disease
• Why you should be skeptical of one-size-fits-all fixes for inflammation
• The "Core 4 and Elimin8" foods that are inflammatory for many people, and the one simple thing you can do to know if they're problematic for you.
• How to break through resistance to cutting foods out of your diet

Learn more about Dr. Will Cole HERE

Instagram DrWillCole

Inflammation Spectrum Quiz

Sponsored by Kayo Body Care www.KayoBodyCare.com

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Questions? Text Christine at 1-310-361-8697