Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier.

We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle-aware dosing, and how subjective check-ins plus wearables can guide smarter tweaks over time.

If you want supplements that respect your biology and your budget, this conversation lays out a clear, science-backed path forward.

WE TALK ABOUT:

06:25 – Kirk's health journey and why "healthspan" > lifespan

11:55 – "ChatGPT × Apple Health": The Phi app vision and what it means for your care team

16:30 – AI + doctors: From 14-minute visits to true proactive care

20:10 – Building a life-long, portable health record (Phi) you actually control

27:05 – Supplement reality check: forms, dosing, and why most pills miss the bloodstream

31:25 – Introducing Stack: Baseline of 22 essentials; no trend-chasing add-ons

40:05 – Micro-pills, micro-encapsulation, and making nutrients truly absorbable

53:40 – Personalization roadmap: Bead-level dosing by day, cycle, and context

1:01:40 – What "custom daily capsules" could look like

1:05:05 – The next decade: Democratizing biohacking with community-driven trials

SPONSORS:

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RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

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Kirk Ouimet's website and Instagram

Phi website

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