The Alcohol-Free Advantage with Andy Ramage

Days left on earth: 17517

“This space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end, just when they are getting ready to live.” Seneca 

The majority have it wrong. 

They are waiting under the illusion at some point in the future, everything will be perfect, and they can live happily ever after.

But it rarely works out this way.

So they wait until it’s too late and only start to live as they can see the end. 

The regrets of the dying are all around us.

So here’s an idea. 

Start living now. 

Really living. 

Breathe life into your bones. Stop to smell the roses. Smile through adversity. Hug your loved ones like it's the last time. Connect with old friends, catch a sunrise, not tomorrow or at a later date - today.

Days Left On Earth: 17519

We live like we're immortal under the assumption that there will be enough' time when we might not wake up tomorrow.

The brutal reality is all around us, yet we often choose to ignore it until it's too late.

A top regret of the dying, according to Bronnie Ware, is, "I wish I had not worked so hard."

Ware's words are not pessimistic. They are joyous.

Living under a false assumption of a guaranteed tomorrow means we miss the bliss in the present.

These are not throw-away platitudes; our happiness lives in our ability to pause to smell the coffee.

Here is a radical idea.

What if every day was a lifetime? How would you live it?

Would you hug your loved ones and breath the feeling into your bones?

Perhaps you would savour a moment in nature or stop to smell the roses?

A conversation with a loved one might take on a whole new dimension if it were your last.

Or the small talk with a stranger might be enthused with loving energy that leaves a glow.

If today is your lifetime, how will you live it?

Days left on earth: 17519

In this episode, I tell you why 'Less But More' is a more efficient approach for those early mornings where you need to cram in as much as possible, but in reality, it's Quality > Quantity.

By listening for just a few minutes, you will learn how to make your morning routines much more efficient and why doing less work will make your results higher quality.

We spend so much time trying to optimise time, with the dream of finally getting on top of the to-do list, yearning to complete the bucket list. All the while, there is background anxiety of time slipping away.

Here is a radical idea - could you do much less but better?

Rather than cramming your day with ten things to do before breakfast, could you do one really well? 

With all your energy, commitment and presence?

Let me know what you choose.

Visit my website www.andyramage.com for FREE workshops on how to 

Today I am 48, and if I live to the same age as the Queen, I am halfway.

Put another way; I have 2496 weeks left 

Or 17520 days 

Or not.

When I first thought about how few weeks I had left a few years ago, I freaked out. 

I had so much I wanted to do and not enough time.

But I now feel the power of embracing the shortness of life.

I might get as long as the Queen, or I might not.

Today could be 17520 days until I depart this planet.

Or it could be one day.

I don’t know. None of us does,

Yet I was guilty of years of assuming I had forever. Therefore I could put all my dreams and goals off into the distant future. 

You could hold a grudge or carry resentment because you would get over it in a few days.

But when you accept the randomness of your time left. Every day becomes a gift.

There is no point holding a grudge or allowing the news to piss you off all day. 

Or putting off important things into a future that is uncertain what you could do today.

Forget the cliche.

Why not live each day as if it were your last?

How would you behave?

Would you pause and hug your loved ones with all your mind & body?

Would you feel grateful in your bones for the song of a bird?

Would you smile more, love more, and enjoy more?

So I plan to dedicate this podcast and blog to daily reflection.

There might be 17520 episodes. Or not.

Each day I will share something from my private journal that I have never really shared before.

These reflections will be deep and more philosophical.

I hope you enjoy and if you know anyone who might benefit, please share.

Andy
- Visit www.andyramage.com for FREE workshops and my newsletter.
- You can train with me to become a coach go to www.aretewaycoach.com for details.
- Download the FREE Dryy app, an alcohol-free online and offline community you will LOVE. 

Amanda is the CEO of the game-changing NoughtyAF - the first top-quality alcohol-free, organic, vegan, halal, low sugar sparkling. But thats not all; Amanda is an incredible businesswoman and now a fantastic ambassador for the whole alcohol-free industry. In this episode, Amanda shares her story of how she first found the courage to infiltrate the male-dominated industry of Champagne and is now leading the charge toward top-quality sparking and fine wines. With the global non-alcoholic market expected to reach an estimated $1.6 trillion by 2025, Amanda is one to watch!

The Flynn brothers, David and Steven are known as the Happy Pear. And there is a secret about the lads that will SHOCK most people.

The Happy Pear is the perfect name for the fun-loving, charismatic duo who are much loved in the wellness space worldwide. I first met the lads with Rich Roll on his retreat, and we became great friends. I have since visited the lads many times for a sea swim, coffee and the craic. 

Not only have they created a massive social following and inspired millions to transform their health they have also built a global franchise.

And in this podcast I want to share their secret with the world!

Let’s do this!

Andy

Ollie Ollerton 

Why tough guys can manifest too

Today's guest is one of the stars of the massive hit show SAS who dares wins. Ollie is a former SBS soldier, great mate and an alcohol-free legend. This episode is from a LIVE session I hosted with Ollie with my ongoing self-development mastery group, where we have a monthly special guest such as ollie, which is pretty cool. Right?

And I thought I would share this session with you all.

Because Ollie shares something so powerful that you have to hear for yourself.

If you’re loving the show, you can help, please tell your friends and share this episode in your groups and as always, make sure to download and subscribe.

Finally, check out andyramage.com, where I have not 1, not 2, but 3 free workshops for you to choose from. One if you want help going alcohol-free, another is self-development, the vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.

Alright, let's do this!

Thomas Bell 

How community can save your life

Welcome back

Today's guest went from struggling to thriving through the power of community. It began with an alcohol-free challenge that ignited a love of Spartan races, which has resulted in Thomas creating his very own version of an endurance race to inspire connection, community and joy!

Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.

Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.

Alright, let's do this!

Andy Dielderfield

Unfit, overweight to ultra-endurance athlete.

I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running. 

Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.

He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.

Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.

Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.

Colm is the host of the brilliant sober mess podcast and one of most warm and genuine guys you will ever meet. 

This episode was recorded in a car park just outside Dublin, 60 seconds after we first met, and shortly before we went for a hike and sea swim in the Irish Sea.

When does that happen??

Well since I quit the booze almost 8 years ago things like this keep happening. The sober or alcohol-free community are so welcoming that you can end up going on adventures you never expected. 

As you will discover, Colm is full of wisdom and someone I admire greatly. I am sure you will love this episode it is raw, genuine and heartfelt. 

Alright let's do this.

Andy

I hope you enjoyed this episode and you can join me every week day LIVE at 07:00 am GMT by following @andyamageoffical on FB or Instagram sharing LIVE wisdom and special guests.

For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a world class coach, find your meaning and escape the rat race go to  - https://www.andyramage.com/

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Finally a massive thank you to Matt McCormick for producing the podcast - https://www.thatnotion.com/

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