Align Podcast

The Align Podcast: December Q&A | EP 475


Listen Later

In this episode of the Align podcast, we’re digging into fan questions for December.

  1. How do you balance flexibility and strength training?What does a normal week of training look like for you?

  2. I have unusual health problems - can you help me?

  3. What is your diet like?

  4. How to enlarge the penial region?

  5. Advice for lower back pain?

  6. Best ways to get over a cold?

  7. Who has been your favorite spiritual teacher and why?

  8. Do you take steroids?

  9. Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?

  10. Sauna/cold plunge—  is either better before or after a workout?

  11. Can we go too far with “biohacking” and lose sight of the simple measures of health?

  12. What’s the one thing you’ve done that’s had the biggest impact on your life?

  13. What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?

  14. What’s the biggest risk you’ve taken this year?

  15. Thank you to our sponsors:

    Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

    ...more
    View all episodesView all episodes
    Download on the App Store

    Align PodcastBy Aaron Alexander

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    863 ratings


    More shows like Align Podcast

    View all
    The Higher Self with Danny Morel by Danny Morel

    The Higher Self with Danny Morel

    56 Listeners

    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,214 Listeners

    Boundless Life by Ben Greenfield

    Boundless Life

    4,995 Listeners

    Wellness + Wisdom Podcast by Josh Trent

    Wellness + Wisdom Podcast

    876 Listeners

    The Life Stylist by Luke Storey

    The Life Stylist

    1,918 Listeners

    Inspired Evolution with Amrit Sandhu 🙏🏻 by Amrit Sandhu

    Inspired Evolution with Amrit Sandhu 🙏🏻

    48 Listeners

    Spirit Gym with Paul Chek by Paul Chek

    Spirit Gym with Paul Chek

    917 Listeners

    The Way Forward with Alec Zeck by The Way Forward

    The Way Forward with Alec Zeck

    870 Listeners

    HEAL with Kelly by Best In Wellness

    HEAL with Kelly

    407 Listeners

    Just Tap In with Emilio Ortiz by Emilio Ortiz

    Just Tap In with Emilio Ortiz

    141 Listeners

    Know Thyself by André Duqum

    Know Thyself

    595 Listeners

    Robert Edward Grant - Think Tank by Robert Edward Grant

    Robert Edward Grant - Think Tank

    170 Listeners

    Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

    Reclamation Radio with Kelly Brogan MD

    407 Listeners

    Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

    Why Isn't Everyone Doing This? with Emily Fletcher

    468 Listeners

    Healing + Human Potential by Alyssa Nobriga

    Healing + Human Potential

    336 Listeners