The Allergy and Hormone Connection - Natural Allergy Solutions - Part 2 | Podcast #314

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Natural Strategies to Help Relieve and Support Your Allergies Part 1: https://youtu.be/_vsP-0GbwoU

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/ https://medicalresearch.com/category/menopause/page/2/

Podcast Transcription: https://justinhealth.com/the-allergy-and-hormone-connection-natural-allergy-solutions-part-2-podcast-314/

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Hormones have profound and significant effects on your physical, mental, and emotional health. In this video, Dr. J and Evan continue their discussion on how these chemical messengers have a significant role in regulating your mood, appetite, and weight, among other things.

Typically, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly familiar with today's fast-paced modern lifestyle. Besides, hormones decline with age, and some people feel a sharper or dramatic decline than others.

The bottom line is, your hormones are involved in every aspect of your health. You need them in precise amounts for your body to function fully. Hormonal imbalances may increase the risk of obesity, heart disease, diabetes, and other health problems. Although aging and other factors are afar your control, there are many ways you can take to assist your hormones function well. Consuming healthy foods, meditating, exercising regularly, and engaging in other healthy behaviors can go a long way toward improving your hormonal health.

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