Ellen Vora, MD a holistic psychiatrist, acupuncturist, and yoga teacher on understanding and overcoming the body's fear response. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. 

She differentiates between “true” and “false” anxiety. “False” doesn’t mean it’s not real or valid. It means it’s preventable. 

This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. 

SOME KEY POINTS

• Why you should rethink your relationship with caffeine and alcohol
• How managing your blood sugar level can significantly improve the symptoms anxiety 
• What to eat for better mental health
• The meaning and invaluable importance of feeling all our feelings and the benefits of crying 
• And so much more. 

Instead of asking, How can I stop feeling so anxious, we should be asking, What is my anxiety telling me?  

 

GET HER BOOK

The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

 

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FULL SHOW NOTES

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Thank you for listening! 

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com