The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen go through some other fundamental practices for naturally lowering inflammation and oxidative stress.

 

Anti-Inflammatory Lifestyle Practices: https://ontargetliving.com/wp-content/uploads/2018/10/Best_Practices.pdf