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Do you have an anxious or disorganised attachment style?

So, you know that moment when your stomach drops because they took too long to text back? Or when you convince yourself they’re losing interest, even if nothing has actually happened? And then, before you know it, you’re overthinking, checking their socials, or panicking about being left?

That’s the anxious attachment drama cycle...and it’s exhausting.

In this episode, Carly Ann walks you through 7 key steps of this attachment cycleso you can see exactly where you recognise yourself and where real change can happen. Because if you want to heal anxious attachment and become securely attached, you have to recognise this pattern first.

It’s not about blaming yourself (ever) it’s about finally understanding your attachment triggers, breaking free from relationship anxiety, and learning how to feel safe in love.

🎧 Listen now & take another step towards secure attachment

Download the PDF for this episode HERE

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram