In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment.

My Newsletter

https://www.drjeremylondon.com/

Thank you to our sponsors

Manukora: https://www.manukora.com/london

LMNT: https://www.drinklmnt.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 Learn From My Mistakes: Conditional Happiness

00:01:50 Sponsor: Manukora

00:03:16 Training for Triathlons, Endurance Events, & IronMan Arizona

00:05:38 Race Day of IronMan Arizona

00:07:51 What's Next?

00:09:42 Sponsor: LMNT

00:11:17 Misaligned Expectations & Goals

00:12:39 The Arrival Fallacy

00:14:30 How to Change Your Perspective

00:16:07 The Person You Become is Greater Than Any Trophy

00:17:38 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Learn more about your ad choices. Visit megaphone.fm/adchoices