I teach my clients how their thoughts create their feelings and I teach them how to take back their power and control.

Do you find that you take everything personally? With relationships? Friendships? Siblings? That text from a partner, from a friend, that conversation with that other human ?

Do you find yourself comparing yourself to other women, comparing yourself to other mothers? Comparing your looks? Your body? Your life? Your parenting?

Do you find yourself working tirelessly trying to get it all done- do ALL the things and then have nothing left for you, your family or your hobbies?

Do you take other people’s behavior, your child’s success or failures and make it mean something about you as a person? Do you take it personally and make it mean you aren’t good enough? You aren’t doing enough

Then this podcast is for you, better yet come work with me so that I can help you stop taking it all personally and stop allowing outside circumstances affect your Self Worth. Let me teach you how to live in this world and still feel good enough. You can find me on IG at Takingbackherbrain or email me at [email protected]

On today's Episode I am going to be talking about one of the Core Components of Emotional Freedom.

Developing a Secure Self Worth: I define a Secure Self Worth as: internally knowing that you are inherently worthy regardless of what happens outside of you or what your brain tells you.

A Secure Self Worth does not let situations, people or anything outside of you determine whether You are good enough.

I teach my clients how to develop a SECURE SELF WORTH so that nothing outside of them can take away their feeling of being good enough. I use the word SECURE self worth because if you are anything like I used to be, your self worth and your feeling of good enough fluctuated through different events, different interactions with other humans. So I teach my clients how to always maintain their self worth and the feeling of good enough. I teach my clients how to

Untying their self worth from all the things outside of them, I teach them how to develop self confidence, and develop unconditional self love and self acceptance. So they can handle any emotion, manage their overwhelm and stress, while maintaining their self worth.

I know there is a LOT and I mean A LOT that is out of our control as humans navigating this world. We are consistently interacting with other humans that don’t operate using our preferred manual. BUT there is definitely one thing that no one can take away from us and that is our thoughts and our feelings. Once you learn your power, the power you have over your emotions, and once you learn that emotions are just sensations in your body, you learn that you are really capable of processing and handling any emotion AND you don’t have to make things mean anything about your worthiness your life will be forever changed.

SO the first component I teach is how to develop a Secure Self Worth. A secure Self Worth is the understanding that no one can give you ‘good enoughness’ title- it can’t be earned, bought, sold or given to you from other people or situations. You just are worthy. It is the understanding that You decide that you are worthy, you believe that you are of value, and that you ARE ENOUGH.

That is it- Your job, your success, your accomplishments- DO NOT give you worthiness, they do not give you the title of GOOD ENOUGH.