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Join us on "Distance to Empty" as we dive into the incredible journey of Jeff Garmire, a seasoned ultra-runner and adventurer. Fresh off his Appalachian Trail self-supported FKT, Jeff shares his experiences of pushing beyond limits, the mental and physical challenges of long-distance trails, and the unique blend of intrinsic and extrinsic motivations that drive him. From the intricacies of planning resupplies to the emotional highs and lows of ultra-running, this episode offers a raw and insightful look into the world of endurance sports. Plus, hear about Jeff's inspiring fundraising efforts for the Trevor Project and his memorable proposal at the trail's end. Whether you're a seasoned runner or new to the sport, Jeff's story is sure to inspire and captivate.