The Art Of Listening To Your Body

I loved Monica's story of how she ended up being who she is today, and the power that someone's words can have.

Her journey into wellness opened many doors for her to look deeper into why she had issues around a sense of belonging.

Through this process she delved into being born to teenage parents and her father leaving before her first birthday.

Monica Graves is an International Speaker and Mind/Body/Spirit Wellness Coach who's been teaching global health and wellbeing traditions for nearly 15 years. She spent over 6 years working as a Vedic Master Educator and Retreat Host at The Chopra Center for Wellbeing - learning under the mentorship of Dr. Deepak Chopra and many world-renowned visionaries.

Then, in 2015, Monica sold nearly all her belongings, journeyed to Central America and launched her company Soulbare Wellness.

For 5 years and counting, Monica has lived home-free as an Intentional Nomad... travelling the world to facilitate experiential, thought-provoking workshops, retreats, lifestyle coaching, and workplace wellness programs.

Monica joins us on this episode to further her simple - yet profound - mission to instigate vibrant health, emotional resilience, and purpose-filled living within each and every person she meets.

To find Monica head to www.soulbare.com

Follow her on social:

Instagram @soulbare

Facebook @monicasuegraves

Send Monica some big love and share with your friends.

Keen to join Monica and me LIVE to talk Doshas? Monica is going to be a guest speaker on the six-week RELEASE course starting in March.

To find out more details join the FREE masterclass Feb 11, 2021 https://theartoflisteningtoyourbody.com/release

A deep cathartic release happens on so many levels. I find it fascinating what comes out of people.

I'll share the three components of releasing:

-Physical

-Physiological (this one's my favourite and all the things that come out)

-Emotional

Most people freak out when a release starts to happen- the person having it and the therapist observing it. But it's a really beautiful thing. Once this discomfort arises there is more pleasure on the other side.

If you're keen to take your own personal work deeper. Join me for the Release Webinar (complimentary).

Thursday 11th February 2021 @ 11am New Zealand Time.

Sign up here:

https://theartoflisteningtoyourbody.com/release

Zahava is the founder of Chicago Family Acupuncture. She is an acupuncturist, mother, tea lover, lactation counselor, pop culture enthusiast, and passionate wellness educator.

As an advocate of women's health and reproductive wellness, Zahava has focused her studies in treating fertility, pregnancy, menopause, PCOS, endometriosis, migraines, thyroid disorders, depression, and anxiety for women.

Zahava is also a certified lactation counselor through the Healthy Children Project to help her patients navigate the world of breastfeeding. Zahava is a Doctor of Acupuncture certified by the National Certification Commision for Acupuncture and Oriental Medicine. She received her Masters of Science in Acupuncture and her doctorate from Pacific College of Oriental Medicine. Zahava has trained extensively in Balance Method, a style of acupuncture known for its quick and effective techniques in treating chronic musculoskeletal pain.

Her goal is to support, educate, and empower women throughout all of their life stages.

You can find Zahava on:

Instagram: instagram.com/thechiofz

Facebook: Chicago Family Acupuncture

Website: www.chicagofamilyacu.com

What is a legacy anyway? Don't worry, many years ago I had no idea.

Now my life is all about leaving a legacy.

I've taken you through three of the four exercises I work through with my clients. Here is the fourth. Make sure you go back and listen to the other episodes before jumping into answering these questions.

So what is the legacy you're leaving?

I also share some great excerpts from two books. These encompass what I teach so well.

Bronnie Ware's Top 5 Regrets of the Dying

https://bit.ly/3s0ieUn

Steven Pressfield's War of Art

https://bit.ly/3i27ArL

For those of you who have reached out asking me to teach to the non-practitioner/therapist community... I've decided to put together a six-week short course open to anyone and everyone (practitioners please note there is a specific practitioner/therapist training). I plan to start the course last week of February 2021. You will get access to a course platform for learning content, a Facebook group with myself and my lead coach supporting you as well as live calls every Tuesday 1pm NZT (so save this date ow so you can turn up live). More info to come.

If you're not on my e-mail list you can join here.

https://theartoflisteningtoyourbody.com/book-recommendations

+ you'll get my additional book recommendations so you can keep learning.

I'll keep you posted with more details soon!

Instead of telling you what to reflect on I thought I'd share my own personal reflections on the year of 2020.

A lot changed! Some of you don't know what I did and still do before The Art Of Listening To Your Body. I'll share more in this episode.

The Art Of Listening To Your Body is my six-month-old COVID baby and wow it's come a long way. This project was born out of fear...

Listen in and I hope that you can learn and be inspired in some shape way or form!

Send me a message or an email and let me know what thing you're no longer going to sit on, rather take action on NOW!

https://theartoflisteningtoyourbody.com

Carol Gavhane is co-founder of Asha Blooms, a handcrafted purposeful jewelry company dedicated to acknowledging, inspiring, and uplifting women.

Each piece of jewelry is tied to an intention to help women see themselves for who they already are - whole, complete, and powerful.

Carol launched her business, together with her husband, after her walk with secondary infertility.

We'll dig deep into Carol's journey with infertility and how she believes her thoughts helped shape the actual process and outcome.

Carol is also offering 20% off your first order with Asha Blooms! Sign up HERE

You can find Carol on:

Instagram: @ashablooms

Facebook: ashabloomsjewelry

Website: www.ashablooms.com

What if I told you that you could change your life in seven years?

The power of setting intentions and manifesting is powerful and accessible.

This is an exercise I share with my clients. The key is to do it, keep revisiting and reviewing it, read it, speak it and embody it.

If you're a previous client that has done this, but nothing has happened. Check in. And make sure you read it regularly! It works. Dont' take this exercise lightly.

Come along and join my FREE Facebook group

https://www.facebook.com/groups/876066302843661/

Instagram @theartoflisteningtoyourbody

Skin issues represent the boundary between your internal and external world.

How do you show up and are you being true to yourself?

If you've tried everything under the sun to fix your skin. Try this. Express who it is you truly are.

Join me on Instagram or Facebook @theartoflisteningtoyourbody

Melanie noticed pretty early on in life that people found it very easy to share about themselves with her... not just the everyday mundane things ~ but the things that were making their life and business messy.

Often after sharing, they would say things like "...sorry, I don't know why I just told you that?" Melanie says, she just smiles and says "It's ok."

When she looks into the eyes of another human, all she see's is a unique Soul finding their way in the world - no matter what is going on for them.

Melanie has been living in Bali, Indonesia for the past 6 years and is a Psychosomatic Therapist, Entrepreneur and teacher of Chakra Philosophy for Business & the Modern World.

It's her work is to assist others understand their story & to find their wings...

You can find Melanie on:

Facebook: www.facebook.com/seedtosoul

Instagram: www.instagram.com/melaniemidegs

Youtube: www.youtube.com/melmidegs

Website: www.seedtosoul.com.au

It's the lead up to Christmas and the time when a lot of you will be getting more social than ever, busy, and stressed!

2020 has been a very different year. If you had big goals, be easy on yourself and see what you may need to change.

If one of your goals this year was to set boundaries, you're now going to be presented with many opportunities to practice.

Learn to say 'NO'.

Take responsibility.

Protect your space and routines that keep you in balance.

Sign up to my last FREE live masterclass for 2020. 'The Emotional Release Process'

4th December 12pm NZT on Zoom.

https://theartoflisteningtoyourbody.com/live-masterclass