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The Art Of Listening To Your Body
The Art Of Listening To Your Body episodes
- How low back pain relates to stability and security.
In the midst of COVID 19 and a stage 4 lockdown in New Zealand I believe low back pain is going to rear it’s head.
If you experience recurrent low back issues or chronic low back pain, learn what the deeper underlying issues may be.
Learn the mindset shift that may help you.
I’ll share some insights into how I feel you can take another perspective on your low back discomforts and connect with what you really want to be doing with your life.
Mentioned:
The six human needs (I say stability which would translate as certainty)
https://www.habitsforwellbeing.com/6-core-human-needs-by-anthony-robbins/
Website:
https://drjinong.com
https://theartoflisteningtoyourbody.com
8 min - My Pain Story · My Internal Barometer · SKIN
An introduction to pain stories and why I love to share them.
I share my own personal pain story and what I learnt from it.
Skin has always been my weak spot or my internal barometer.
The suppressive actions I took and the effects on my health.
How environment, climate and job satisfaction played its role in my health issues.
The major turning point and how my skin and health took a turn downhill.
Another trigger with a baby, too much study, not much money and a move to another country on the cards.
What I learnt?
The underlying emotions at play.
The changes I needed to make.
How I'm living life now.
Website:
https://drjinong.com
https://theartoflisteningtoyourbody.com
14 min - Cleaning up the mess emotionally and externally
This is for those of you who aren't quite ready to delve deeper and unpack your emotions.
Not only does your physical state reflect your emotional state but so does your external life.
Some of you recognise there are emotions suppressed or blocks to expression. Or right now it's just too hard to deal with.
Listen in to my analogy of a mess and emotions and see if this rings true for you.
I share some tips with you, that you can get started on now and clear the way for you to do the deeper work when the time is right.
Share this with a friend and get them on board to help keep you motivated. Who knows, you might even help them uncover and create space for them to deal with their own stuff!
If you think I've missed something here let me know.
Website:
https://drjinong.com
https://theartoflisteningtoyourbody.com
8 min - Who am I and what is this all about?
Welcome to the very first episode of The Art Of Listening To Your Body podcast.
Find out more about Jin Ong - Osteopath, Herbalist & Psychosomatic Therapist.
I'll be sharing more about the mind-body connection in an easy to understand way using my clinical experience and real life pain stories you can connect with.
This all leads to somewhere, digging up emotions. Find out more....
You can also find me on Facebook and Instagram @theartoflisteningtoyourbody. Join our Facebook group of live Q&As with me.
My website is:
https://drjinong.com
https://theartoflisteningtoyourbody.com
I look forward to sharing with you more each week.
12 min
About The Art Of Listening To Your Body
From the publisher's feed
Jin Ong is medical intuitive, pattern hunter, theme breaker and messenger of truth.
Trained professionally as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist. She has worked with thousands of clients. She started two bricks and mortar clinics she later went on to sell to move into the online space as a coach + mentor. She is the creator of the Release Process ® and host of The Art Of Listening To Your Body Podcast.
Jin works with complex physical and emotional conditions that don’t respond to traditional or conventional therapies, including surgery. Her work also includes those with cancer, autoimmune conditions and fertility issues.
She is a strong believer that your body is a manifestation of your emotional state. The experiences, events and traumas in your life are associated with an emotion that wants to be expressed and released at the time. If you don’t know how to express or rather you suppress because that emotion is inconvenient, it gets stored in your body as a source of stress. You can compensate until you can’t anymore. When it all gets too much, your body presents with physical issues: pain, injury, illness, disease; mental imbalances: anxiety, depression that overtakes your life and fears and phobias; behavioural dysfunction: addiction, excess control and discipline; as well as recurring issues playing out in your life. You don’t need to end up at this crisis point.
Jin weaves in the practical and the woo to intuitively read your body and decipher the messages it has for you. Most importantly she facilitates a deeply cathartic and transformational process to empty out your emotional cup, create space for more and manifest the life you truly desire.
She loves to dig deep, speak about the unspoken, and help you process unresolved emotions that hold them back from living the life you truly want.
It all starts with getting comfortable with discomfort and speaking about the unspoken.
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