I know many of us seek to find more balance in our lives between work, our family, health, and personal wellbeing. Some might say balance is not obtainable, but what you will learn today is the art of achieving more balance in your life, as my guest calls this practice "living meditation." Today you will learn the 8 keys of living meditation and how we can use Eastern and Western medicine to create more balance, flow, and optimal wellness in our lives.

I had the pleasure of sitting down with Dr. Jenelle Kim. Dr. Kim is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America. She is the founder & master formulator of her custom manufacturing labs – JBK Wellness Labs – where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.

Her book, Myung Sung: The Korean Art of Living Meditation, published by Watkins/Penguin Random House is available globally with foreign rights deals in over ten languages/countries. In her book, Dr. Kim shares the 8 Keys of Living Meditation, offering a centuries-proven way to achieve a Warrior mindset that allows you to balance with anything that comes your way, in every area of life including business, relationships and parenting. These principles are rooted in the Tao (the "way" of the universe) and have been passed down for centuries. Dr. Kim's unique approach to meditation combines lessons on movement and natural medicine learned from a lifetime of experience studying.

In this episode talk about:

• Integrating Eastern and Western Medicine
• The Three Pillars of Health
• The Importance of Knowing Yourself
• Principles of Clean Living
• Finding Balance in Life Choices
• The Three M's: Integrating Health into Daily Life
• The 8 keys of living meditation

Find our guest at:

• Dr. Jenelle Kim | Website, Instagram ,Facebook
• Buy her Book: Myung Sung THE KOREAN ART OF LIVING MEDITATION
• Find out more: JBK Wellness Labs private label

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
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