Welcome to the SYNC Your Life podcast episode #197! On this podcast, I interview Taylor Janda on the topic of slowing down. As we enter the holiday season, this is divine timing, as many women are struggling to stay afloat making sure everyone else is a priority.

Taylor is a dedicated and compassionate nurse with nearly two decades of experience. Throughout her career, she has witnessed the limitations of the conventional healthcare system in addressing holistic needs. This realization led her to become an advocate for proactive, empowered health decisions. After pursuing holistic health coaching education, she became a board-certified holistic health coach and has been practicing since 2019.

Taylor supports individuals on their healing journey. She has a passion for supporting women in their quest to overcome burnout. She works with clients to take inventory of commitments and supports them to align their lives with their goals and purpose. She supports her clients to prioritize to gain clarity.

Drawing from her own experience with burnout, she knows firsthand the overwhelming fatigue, brain fog, and hormone imbalances that result from burnout. Taylor understands the frustration of seeking answers without finding solutions. Motivated by personal transformation, she emphasizes living in alignment, stress management, whole foods nutrition, detoxification, and low-impact movement routines.

Passionate about preventing others from feeling alone on their health journey, Taylor dedicates herself to supporting individuals as a nurse and holistic health coach. She offers a wealth of solutions to help others overcome health challenges and create a vibrant, fulfilling life.

Prevoius episodes referenced on the show are as follows:

Autonomic Nervous System

A Letter to My Fellow Type A Mamas

Breathwork with Joanna Krysiak

You can find Taylor at consultingtaylor.com, or email her at [email protected].

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.