Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push?

John and Luke break down how to:

Balance recovery with progress

Manage nutrition and hunger without spilling over

Adjust training volume without overreaching

Use PEDs strategically, not recklessly

Set up your offseason for maximum success

🎯 Turn your rebound into a foundation for long-term growth.

Work with J3U Coaches: j3ucoaching.com