In today's episode of the ATP Project, Matt and Steve talk health, healing with foods and gardening with Sofie van Kempen.  She discusses her health journey from being unwell and misdiagnosed to triggering her inspiration in helping to heal herself by growing her own medicine and food, from this flourished her passion and tips for home gardening inspiration.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – Performance Series – Endurance. Jeff, Matt and Steve discuss how to increase performance for endurance events, adding in the 2% touches and paying closer attention to how your body responds to exertion. They cover off specific diets and nutrients as well as things you can do push past the threshold a little more.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – Asthma – It’s not easy being wheezy, Matt, Jeff and Steve talk about Asthma.  They guys talk about what causes it, what drives it, the different types of Asthma and what to do if you suffer from it.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – Yeast, Matt and Steve talk about the good Nutritional yeast – Saccharomyces.  They discuss the benefits these yeasts can provide to your gut – absorption and use of nutrients, effects on the heart, your skin and your overall general wellbeing.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – Dental Health and Oral Care, Matt, Jeff and Steve discuss the importance a healthy mouth is to your overall health. From enamel, digestion and dis-ease they cover an array of thoughts you may or may not have had about your dental hygiene.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – The Confessions of a Fitness Diva, Matt and Jeff interview Anne-Marie Lasserre.  With over 20 years of experience competing at the highest level; she discusses the highs and lows of her career and also delves into her experience with the darker side of the industry.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification.  The guys talk about the detoxification processes and pathways, how to activate them properly and ways you can improve these with various foods and dietary changes without going on extreme detox programs and creating more stress and or damage to your body.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

In today's episode of the ATP Project – Excipients – The Good The Bad And The Ugly.  Matt, Jeff, and Steve discuss the excipients used in the industry, why excipients are used often in the process of manufacturing to limit damage to machinery and flow of ingredients. Which ones to look out for and avoid, but also which ones aren’t as harmful as we once thought!

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's podcast - T Helper Cells to the rescue, Matt and Steve discuss the immune system and in particular how T Helper cells 1, 2, 3 and 17 work together and what happens when things go out of balance.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today’s Prodcast – Vegan Aminos – Matt and Jeff chat about the year long process of sourcing the amino acids, the disgust at some of the raw starting materials and having to actually design what we wanted because we simply couldn’t find the material we were after. The importance of amino acids and in particular the depletion of particular amino acids in diets such as the vegan diet that don’t have enough plant sources to create them, we place a big focus on the importance of hyroxyproline requirements and also how to get more absorption from your amino acids in your diet.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store