In Today's Episode of the ATP Project the team chat with Simon Hill owner of plant proof, a company based around education on eating a vegan based diet, why he feared limited options for the lifestyle choice initially and how his research has led him to founding 'Plant Proof' and a very successful podcast with other leaders in the industry.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In Today's Episode of the ATP Project, Jeff and Steve chat about how to burn fat rapidly, the botched fads of the weight loss industry, prescription drugs, illegal drugs that are supposed to give you that edge in burning fat, liposuction, gastric sleeving, all the things that will get that fat off quickly effectively but can also be potentially dangerous too. Some things are not always a quick fix.

As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's podcast ATP Origins, Matt, Jeff and Steve celebrate the 200th episode and take a trip down memory lane to reflect on some of the stories that helped forge ATP Science into the company that it is today and where the 'results not excuses' motto was manifested. This is not a normal health-based podcast but rather a brief history of what it took for us to succeed in what seemed like the longest lap of hurdles and setbacks that we could have faced, that threatened to kill off the company before its beginnings. Get the popcorn ready, it's jam packed with a lot of "what the!?" moments!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project, Matt and Steve talk health, healing with foods and gardening with Sofie van Kempen. She discusses her health journey from being unwell and misdiagnosed to triggering her inspiration in helping to heal herself by growing her own medicine and food, from this flourished her passion and tips for home gardening inspiration.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – Performance Series – Endurance. Jeff, Matt and Steve discuss how to increase performance for endurance events, adding in the 2% touches and paying closer attention to how your body responds to exertion. They cover off specific diets and nutrients as well as things you can do push past the threshold a little more.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – Asthma – It's not easy being wheezy, Matt, Jeff and Steve talk about Asthma. They guys talk about what causes it, what drives it, the different types of Asthma and what to do if you suffer from it.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – Yeast, Matt and Steve talk about the good Nutritional yeast – Saccharomyces. They discuss the benefits these yeasts can provide to your gut – absorption and use of nutrients, effects on the heart, your skin and your overall general wellbeing.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – Dental Health and Oral Care, Matt, Jeff and Steve discuss the importance a healthy mouth is to your overall health. From enamel, digestion and dis-ease they cover an array of thoughts you may or may not have had about your dental hygiene.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

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In today's episode of the ATP Project – The Confessions of a Fitness Diva, Matt and Jeff interview Anne-Marie Lasserre. With over 20 years of experience competing at the highest level; she discusses the highs and lows of her career and also delves into her experience with the darker side of the industry.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.

In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification. The guys talk about the detoxification processes and pathways, how to activate them properly and ways you can improve these with various foods and dietary changes without going on extreme detox programs and creating more stress and or damage to your body.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.