In part 2 of the three-part "Go Deeper" series on the Ayurvedic plate, Dr. Avanti and Chef Divya Alter continue their exploration of food and its impact on health. This episode delves into the food groups of vegetables, fruits, nuts, and seeds. Divya, a pioneering chef and author with nearly 30 years of experience in Ayurvedic cooking, shares her insights on the differing perspectives between Western and Ayurvedic nutrition. The duo discusses the various subgroups of vegetables and fruits, offering tips on eating fruits for better digestibility and incorporating nuts and seeds into a balanced diet. With her deep knowledge and passion for teaching, Divya provides invaluable cooking tips for each food group. This episode serves as a continuation of part 1, where they discussed medicinal vs. daily foods and the food groups of grains, lentils, and beans. Stay tuned for the upcoming part 3, where they will discuss herbs and spices, oils, dairy, and conclude with a discussion on meat.

Today on The Healing Catalyst:

• Exploring the subgroups of vegetables & their nutritional benefits
• Fruits: maximizing health benefits and guidelines for digestibility
• Nuts and seeds: what and how to eat & which to avoid
• Divya’s top cooking techniques for veg, fruits, nuts

Connect with Divya:

• Website: divyas.com
• Instagram: @divyaalter 
• Cookbooks: What to Eat for How You Feel / Joy of Balance
• Sign up: Divya’s Masterclass Series 
• Listen: 97. The Ayurvedic Plate Pt 1: Grains, Lentils, and Spices with Divya Alter

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.